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England and Wasps rugby star James Haskell.

This is everything England rugby star James Haskell eats and drinks for breakfast, lunch, and dinner

He eats 3,500 calories a day — and that's when he's trying to lose fat.

We tried the alcohol diet Tom Brady put Rob Gronkowski on, and it was a lot harder than we imagined

We tried the Tom Brady alcohol diet challenge and it was surprisingly difficult.

There’s new evidence that a strict diet isn’t the best way to lose weight

The vast majority of dieters regain most or all of the weight they lose. A new study suggests there's a way to avoid that.

There’s one type of carb that nutritionists say you should be eating every day

Not all carbs are created equal, according to dietitians. Ever wonder what a whole grain is and why it's better for you? Here's the science.

There could be a scientific reason you’re not losing weight following this popular diet — here’s how to find out

There's increasing evidence to suggest that no single diet will work for everyone when it comes to weight loss.

How 46-year-old WWE superstar Chris Jericho stays in amazing shape

WWE legend and Fozzy lead singer Chris Jericho reveals how he stays in shape at age 46.

There’s new evidence that Silicon Valley’s favorite diet could help delay aging

A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.

Fat isn’t nearly as bad for you as we thought — and another ingredient is likely worse

A new study compared thousands of people on low-fat and low-carb diets. The results showed low-fat diets were more likely to be linked with death and disease.