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Fish, veggies, and eggs are staples of the Whole30 diet.

A grueling diet beloved by Instagrammers cuts out everything from alcohol to dairy — here’s how well it works

The Whole30 diet is not for the faint of heart. It's billed as a 30-day eating-pattern reset, and you're going to have to forgo a lot of food groups to do it.

8 terrible health tips from Tom Brady

Tom Brady sells health advice, supplements, and his book, called "The TB12 Method" on his TB12 website. But don't buy all of his tips.

The best ways to lose weight and keep it off, according to science

Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you.
Serena Williams.

This is everything tennis champion Serena Williams eats for breakfast, lunch, and dinner

23-time Grand Slam singles tennis champion Serena Williams has an interesting diet plan — here's everything she eats in a typical day.
By the end of my weeklong ordeal, I was pretty tired of fast food.

Trump has reportedly changed his diet — and after a week of eating like him, I can see why it was necessary

After a week of eating things that President Donald Trump likes to eat, my body feels as if it might never be the same.

Trump is on a new presidential diet filled with salads and soups — and he hasn’t been seen eating a burger in 2 weeks

President Donald Trump has finally cut back on fast food and red meat, reportedly trading in his signature diet for salads and soups instead.

All the ways you’re sabotaging your health by overdoing it on sugar

High-sugar diets have been implicated in an array of health problems, from cavities and tooth decay to obesity and cognitive decline.
Lose weight without losing your mind.

2 formerly obese economists who lost a combined 120 pounds in 18 months say ‘meta-rules’ were a key part of their success

The authors of "The Economists' Diet" recommend minimizing choice in your diet by creating "meta-rules," such as, "During the week, I have salad for lunch."

How many calories normal people actually burn doing 9 Winter Olympic sports

We've rounded up nine of the most exciting winter sports at Pyeongchang to determine about how many calories you'd burn based on a metric called METs.

A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain

Participants in both low-carb and low-fat groups were assigned to an eating plan that decades of research suggest is the best for overall health.