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Jocko Willink, a retired US Navy SEAL commander.

A retired Navy SEAL commander never accepts office snacks — and he says there’s one food everyone should avoid at all costs

Jocko Willink, a retired Navy SEAL, says to never give into the allure of free junk food in your office.
Jocko Willink has built a career on sharing lessons learned as the commander of US Navy SEAL Team 3 Task Unit Bruiser.

A day in the life of a retired Navy SEAL commander, who wakes up at 4:30 a.m., trains in Brazilian jiu-jitsu, and doesn’t eat for 72 hours at a ...

Jocko Willink retired from the Navy SEALs in 2010, but he hasn't eased up on his intense approach to life.
Retired Navy SEAL and Echelon Front cofounder Jocko Willink.

Retired Navy SEAL commander explains how to wake up earlier: ‘Don’t think’

Jocko Willink explains why starting your morning routine with a workout is far better than starting at your computer.
The US Embassy in Bamako, Mali.

Witness reportedly claims Navy SEAL said he ‘choked out’ Green Beret, may have used duct tape in killing

A witness reportedly told officials that at least two Navy SEALs felt slighted by the Green Beret and planned on getting back at him.

2 US Navy SEALs suspected of killing an Army Green Beret could face the death penalty

The US Navy SEALs who authorities suspect killed an Army Green Beret in Mali could be the first sailors executed by the Navy in 150 years, a legal expert says.

A retired Navy SEAL commander who wakes up at 4:30 a.m. shares his morning routine

Jocko Willink has been out of the SEALs for seven years but still gets up before dawn to workout. As he says: "Get some."
Staff Sgt. Logan Melgar was killed June 4 in Bamako, Mali.

Green Beret killed by strangulation reportedly turned down illegal money from Navy SEALs

The death of a Green Beret is under scrutiny after reports say he may have been killed by two Navy SEALs, after he declined to accept illicit money.
With discipline comes freedom, says retired US Navy SEAL commander Jocko Willink.

A retired Navy SEAL commander does 2 things every night before bed so he can attack the next day the minute he wakes up

Jocko Willink learned the importance of discipline in the SEALs, and it's something he carries with him to the very end of the day.

A retired Navy SEAL commander who sometimes goes 72 hours without food explains the diet philosophy that keeps him in fighting shape

Retired Navy SEAL Jocko Willink says he can teach you how to change your eating habits for the better.

A retired Navy SEAL commander says stress takes two forms — and you conquer them the same way on the battlefield and at the office

Jocko Willink shares how his time as a SEAL commander taught him how to recognize and deal with the two main types of stress.