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How to avoid messing up your sleep cycle when the clocks go forward, according to a sleep scientist

The clocks spring forward by an hour on March 25, which can disrupt our sleep cycles more than you might think.

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed

A beginner's guide to intermittent fasting, otherwise known as "IF," "restricted feeding," or just plain fasting.

The best ways to lose weight and keep it off, according to science

Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you.

What Silicon Valley is doing to make humans live longer

Peter Diamandis, co-founder of Celularity and Human Longevity, Inc., explains how Silicon Valley can make 100 the new 60.

All the ways you’re sabotaging your health by overdoing it on sugar

High-sugar diets have been implicated in an array of health problems, from cavities and tooth decay to obesity and cognitive decline.

BMI is a bogus way to tell if you’re a healthy weight — here’s what you should do instead

Physicians and researchers are increasingly recognizing waist measurement as a key indicator of health. It leaves metrics like BMI in the dust.