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The clocks spring forward by an hour on March 25, which can disrupt our sleep cycles more than you might think.
I tried the popular Silicon Valley diet credited with boosting energy and prolonging life — and I can see why people are obsessed
A beginner's guide to intermittent fasting, otherwise known as "IF," "restricted feeding," or just plain fasting.
There’s now scientific evidence to suggest there are real health benefits to fasting — and they’re not just related to weight loss
Intermittent fasting is growing in popularity.
Sustained weight loss can feel like an uphill battle. Here are some practical guidelines for a healthier you.
The real loser is 'the other woman.'
Talking about yourself all the time doesn’t necessarily mean you’re a narcissist — here’s what could actually be going on
Being all 'me, me, me' might not mean someone is self-obsessed.
They spend more time together.
Peter Diamandis, co-founder of Celularity and Human Longevity, Inc., explains how Silicon Valley can make 100 the new 60.
High-sugar diets have been implicated in an array of health problems, from cavities and tooth decay to obesity and cognitive decline.
Physicians and researchers are increasingly recognizing waist measurement as a key indicator of health. It leaves metrics like BMI in the dust.