Home Tags Sleep

Tag: Sleep

Trump’s doctor says he only sleeps 4-5 hours each night — and there could be a scientific reason why

Short-sleepers are both early birds and night owls. But the condition only occurs in about 1% of the population.

How an erratic sleep schedule affects your ability to lose weight — and the exact time you should go to bed to get results

Not getting enough sleep will make you four times more prone to unnecessary snacking, according to the study.

What your daily routine should look like, according to science

Wondering what to eat for breakfast? What the optimal time for coffee is? How long you need to workout to see results? You're in the right place.

How often you should wash your bed sheets, according to a microbiologist — and what happens when you don’t

If left too long, the microscopic life within the folds of our bed sheets can make us sick, according a New York University scientist.
During space missions, Hill said a "normal life" was impossible.

A former NASA flight director explains why he couldn’t do anything but lie alone in a darkened room during parts of space missions

Former NASA flight director Paul Hill discusses the grueling nature of mission control shifts.

Many Americans just can’t put their phones down — even in bed

Some 42% of Americans check their phones within five minutes of waking up, and 35% are looking at them just five minutes before trying to go to sleep.

Get ready for humanity’s dumbest ritual: turning back the clocks for daylight-saving time

Clocks roll back one hour at 2 a.m. on Sunday, November 5, 2017. But statistics suggest that daylight-saving (not daylight-savings) hurts more than it helps.

What your worst stress dreams really mean, according to experts

Psychologists reveal what your scary dreams — about losing your teeth or forgetting you had a baby — are really trying to tell you.
Over her 15-year racing career, Katie Compton has become one of the most accomplished US cyclists of all time, and she's not finished.

America’s best under-the-radar athlete talks about making it in a ‘man’s sport,’ equal pay, and why she tries to get 10 hours&...

One of the best US cyclists shares how she's improved her performance over her 15-year career, and talks about equality in a traditionally male sport.