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Trump’s doctor says he only sleeps 4-5 hours each night — and there could be a scientific reason why
Short-sleepers are both early birds and night owls. But the condition only occurs in about 1% of the population.
How an erratic sleep schedule affects your ability to lose weight — and the exact time you should go to bed to get results
Not getting enough sleep will make you four times more prone to unnecessary snacking, according to the study.
Wondering what to eat for breakfast? What the optimal time for coffee is? How long you need to workout to see results? You're in the right place.
How often you should wash your bed sheets, according to a microbiologist — and what happens when you don’t
If left too long, the microscopic life within the folds of our bed sheets can make us sick, according a New York University scientist.
A former NASA flight director explains why he couldn’t do anything but lie alone in a darkened room during parts of space missions
Former NASA flight director Paul Hill discusses the grueling nature of mission control shifts.
Some 42% of Americans check their phones within five minutes of waking up, and 35% are looking at them just five minutes before trying to go to sleep.
Clocks roll back one hour at 2 a.m. on Sunday, November 5, 2017. But statistics suggest that daylight-saving (not daylight-savings) hurts more than it helps.
Psychologists reveal what your scary dreams — about losing your teeth or forgetting you had a baby — are really trying to tell you.
America’s best under-the-radar athlete talks about making it in a ‘man’s sport,’ equal pay, and why she tries to get 10 hours&...
One of the best US cyclists shares how she's improved her performance over her 15-year career, and talks about equality in a traditionally male sport.