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Stephen Hawking was spot-on when he said ‘we eat too much and move too little’ — but the simplest way to fix it isn’t exercisi...

Stephen Hawking warns people about "the most serious public health problem of the 21st century" in a video ad campaign.

Your mood has a surprising effect on how you vote

When voters are happier, they tend to re-elect incumbents.

Grit may be more important to success than talent — here’s how to get it

Happify created a graphic to explain grit, or the passion and perseverance to achieve long-term goals.

Why you should never use alcohol to help you fall asleep, according to science

Although it might make you feel drowsy, that nightcap might actually disrupt your sleep, and could have an effect on your attention the following day.

Saying ‘I forgive you’ could have a surprising impact on your health

Forgiving someone for a transgression can have some surprising impacts on your health and well-being.

6 science-backed ways to improve your memory

Our memories play a big part in our day-to-day lives, and to help make the most of them, Happify compiled a graphic.

Your daily commute can have a huge impact on your health — here’s how to make it better

Your commute impacts your wellbeing. Here are some tips on how to make it better — or at least bearable.

How to bounce back from a major failure

Being resilient, or able to recover from bad events, is a key skill to have.

How you move can have a major impact on how you feel

Exercise, even your posture, can play a role in your overall emotional wellbeing.

9 ways to stay happy at work

Emotional wellbeing in the office is incredibly important for both employers and employees.