7 things you shouldn’t do before bed

Getting a good night’s rest is about more than just going to bed early.

It’s also about arranging your evening so that it’s not stressful or stimulating in a way that can make it hard to fall and stay asleep.

To help you out, we’ve rounded up seven common behaviors that can ruin your rest – plus what you can do instead.

Dragan Radovanovic/Business Insider