- Facebook/David Kirsch
Top trainers are up with the sun to whip their millionaire clients into shape, but you won’t find them skipping breakfast.
From hearty omelets to spruced up waffles, their first meals are packed with healthy fats, filling fiber, and plenty of protein. Keep scrolling to see how elite trainers and fitness buffs get their metabolisms buzzing in the morning.
Ashley Borden trains stars like Ryan Gosling and Reese Witherspoon. Here’s what she puts on her Sunday morning protein pancakes.
Ballerina Mary Helen Bowers trained Natalie Portman for her performance in “Black Swan.” On a trip to Paris, she indulged in organic yogurt, raw almonds, mandarins, a raisin baguette, and coffee.
Lifestyle and fitness coach Neghar Fonooni’s Instagram feed is all about lifting and eating clean. She makes her waffles with protein powder and tops them with bacon-blueberry compote.
Jeanette Jenkins trains everyone from Serena Williams to LL Cool J. Instead of toast, she has salad with her morning eggs.
Breakfast time! ❤️???? #FatBurningTip Trade in the home fries/hash browns for a #nutrient rich salad! ????????Can you believe this breakfast is only 200calories and it’s packed with nutrients that your cells need so your body can function at its best! ????????The #fiber in the vegetables will make you feel satisfied & the #protein and #healthyfat in the eggs will help you burn more fat, rebuild muscle cells, transport oxygen & so much more it! You’ll love it! I made this in 5min, you can too! No excuses! ❤️❤️#TheHollywoodTrainerClub #JeanetteJenkins #HealthyBreakfast #OrganicEggs #FatBurningTip #5minmeal #NutritionTip
David Kirsch has trained Heidi Klum, Kate Upton, Kerry Washington, and Anne Hathaway. He puts mushrooms, spinach, and turkey in his egg white omelet and washes it down with green juice and golden oolong tea.
Mark Langowski trains celebrities, CEOs, and athletes. His paleo breakfast consists of avocado, fruit, and lox.
Breakfast… ????????????????????????????????????. Instead of ????. @eatthisnotthat #glutenfree #yum #food #southampton #breakfast #bodybymark #wellness #personaltrainer #exercise #fitspo #fitfam #fit #fittip #health #eatclean #hardwork #gym #diet #hamptons #health #healthy #crossfit #abs #ripped #model #fitness #bodybuilding #paleo #eatclean
Marie Purvis has also worked with Serena Williams, among other big names. She recommends eating breakfast — two scrambled eggs and a protein shake — within 30 minutes of waking up.
Nashville-based trainer Erin Oprea has worked with Carrie Underwood since early 2007. She suggests oatmeal for breakfast every morning and adds egg whites and blueberries for protein and antioxidants.
Harley Pasternak trains all the big pop stars — Lady Gaga, Rihanna, Katy Perry. He calls this cottage cheese, All Bran, fruit, and walnut bowl the “holy trinity of breakfasts.”
Holly Perkins trains Adrian Grenier and Howard Stern. For her late breakfast, she tops Greek yogurt with organic raspberries, coconut cream, and Stevia-sweetened chocolate chips.
It truly is all about balance. Most days I love getting up early and diving into my day. And then there are days like today…where I’m still not dressed, just eating “breakfast” and happy to be working hard on a Saturday. Humans NEED routine AND variety. Today, I’m loving my variety. Oh yeah, and those Lily’s stevia sweetened chocolate chips are pretty great too ???? (Greek yogurt, organic raspberries, coconut cream, and Lily’s) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitness #fitspo #fitfam #strength #gym #workout #exercise #fitnessaddict #girlsthatlift #bodybuilding #fitgirls #healthy #instafit #GirlsWithMuscles #Women