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I tried the science-backed 7-minute fitness routine and was blown away by how well it works

Chris Jordan, the exercise physiologist who created the 7-minute workout, explains why it can help get your heart pumping and build muscle.

A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it

A new fitness routine called HIIT, or high-intensity interval training, is gaining traction among celebrities and athletes. A spate of recent research suggests the method could produce equal or better results than traditional workouts.

The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury

Simply stretching a few muscles or raising your heart-rate by hopping on a piece of gym equipment is not enough to avoid injury.

The best time of day to exercise, according to the creator of the viral 7-minute workout

Some research suggests it's best to sweat it out early in the morning; other studies say evening is best. The exercise physiologist Chris Jordan clears it up.

The science-backed 7-minute fitness routine is a great way to get in shape

The app gets your heart pumping and helps build muscle using interval training, which alternates short and powerful bursts of exercise with periods of rest.

Celebrities like Katherine Heigl are praising a viral fitness regimen for whipping them back into incredible shape — here’s how it works

Sweat With Kayla and BBG (Bikini Body Guide) are based on a science-backed routine known as high intensity interval training, or HIIT.

How often you need to exercise to see results, according to the creator of the viral 7-minute workout

The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by new research suggesting that people who exercise four to five days per week see anti-aging benefits for the heart.

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

The exercise scientist behind the viral 7-minute workout gave us a sample workout schedule. His guidelines are bolstered by new research.

The physiologist behind the 7-minute workout shares the longer version of the routine he uses when he has time

When Chris Jordan is in a rush, he does his own 7-minute workout. But when he has more time, he intersperses cardiovascular exercise with resistance training.

This 7-minute workout is all you need to get in shape

The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.