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"I want people to eat and chew their food and get all the benefits," a dietitian told Insider.

3 ‘health’ products that are a waste of money, according to dietitians

Probiotics are expensive and typically useless, while alkaline water likely doesn't have more health benefits than tap water, experts say.

Alkaline water advocates say it helps with weight loss and hydrates better than regular water, but nutritionists aren’t buying it

Alkaline water has a higher PH than regular water, but research suggests that doesn't mean much to your body.