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Exercise may be the best protection against aging that we have, according to new research

A new study published in the Journal of the American Heart Association found that older people who spent less time sitting and more time moving had fewer signs of encroaching heart disease.

BMI is a bogus way to tell if you’re a healthy weight — here’s what you should do instead

Physicians and researchers are increasingly recognizing waist measurement as a key indicator of health. It leaves metrics like BMI in the dust.