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Too many people who want to break their bad habits fool themselves into thinking it’s working thanks to a common mental disconnect
To achieve a tough goal, at some point you'll need to stop planning and start doing. That might mean getting over the fear of failure.
There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them star...
Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences.
There’s an easy strategy to start breaking your worst habits for 2019, and its opposite can help you build the good habits you want
If you're aiming for health and happiness in the new year, you'll want to make your bad habits harder to do — and your good ones easier.
Success comes down to working toward a new, healthier identity, writes productivity expert James Clear in "Atomic Habits."
When you're working toward a goal or a new habit, start by doing the quickest and easiest action possible, says productivity expert James Clear.
When you're bored with good habits you've been practicing for a while, it can be hard to stick with them. Is the solution a "variable reward" system?
The most ‘disciplined’ people don’t have more self-control than you — they just make a different daily choice
People who seem to have a lot of self discipline are really just better at controlling their environment so it's free of potential temptations.