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To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.
Research has found that regular physical activity and weight loss can lower blood pressure in just a few months. Here's what you need to know.
High blood pressure is a common medical condition that can lead to heart disease, if it's left untreated. Here's how to know your risk and lower it.
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Low blood pressure is defined as 90/60 mm Hg or lower. Low blood pressure is usually only a concern when combined with symptoms like lightheadedness.
For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.
If you have multiple blood pressure readings over 130/80 mm Hg, you might have hypertension, which can cause serious medical complications.
You can quickly raise low blood pressure by drinking water and eating more salt. But other health conditions may require different methods.
The causes of high blood pressure, or hypertension, can include unhealthy lifestyle behaviors and genetic risk factors.
Foods that can help lower blood pressure include vegetables, fruits, whole grains, and some fish. Many of these foods make up the DASH diet.