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Sleeping in at the weekend might actually be good for you, according to a new study

"This is in effect an argument for lazing around all weekend," said the scientist leading the study.

Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people

Being a night owl comes with a range of health risks, including heart disease, obesity and smoking, psychiatric disorders, and a 10% increased risk for death.

Going to bed and waking up at regular times is just as important for success as the amount of sleep you get

Turns out an irregular sleeping pattern is just as bad for you as not sleeping enough.

Biological factors determine whether you’re a morning person or night owl — this scientific quiz tells you where you fit on the spectrum

There's a lot of scientific research into how our internal body clocks, or chronotypes, are defined — and how they influence our lives.