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How to avoid messing up your sleep cycle when the clocks go forward, according to a sleep scientist

The clocks spring forward by an hour on March 25, which can disrupt our sleep cycles more than you might think.

Get ready for humanity’s dumbest ritual: turning back the clocks for daylight-saving time

Clocks roll back one hour at 2 a.m. on Sunday, November 5, 2017. But statistics suggest that daylight-saving (not daylight-savings) hurts more than it helps.

Daylight Saving Time begins on Sunday, and you should be furious

Daylight Saving (not savings) Time will make clocks jump forward one hour at 2 a.m. on Sunday, March 11, 2018. But statistics suggest this is harmful.