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If you're looking for something that could actually help reduce your symptoms and the length of your cold, studies suggest that zinc — not vitamin C — is best.
Turns out mom was right: Chicken soup *is* good for a cold.
Allergies to pollen and other chemicals are extremely common, but the good news is that more and more treatments can be purchased without a prescription.
There is a better game plan for weathering colds that has been time-tested on thousands of children and their parents.
It's not vitamin C.