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The clocks spring forward by an hour on March 25, which can disrupt our sleep cycles more than you might think.
OPINION: Daylight-saving time optimizes our schedules to avoid the waste of daylight hours while we sleep. It's a good thing. Why do people hate it?
Daylight Saving Time is the worst. Rough mornings, car crashes, and heart attacks are likely. But here's what you can do to adapt as quickly as possible.
Today is the shortest day of the year — here are 3 surprising ways it’s likely affecting your health and mood
Not enough daylight can cause a whole host of problems.
Daylight Saving Time begins Sunday, March 11, 2018. Years of data tell us the shift forward is deadly. Here's how we put our bodies through hell each spring.
Clocks roll back one hour at 2 a.m. on Sunday, November 5, 2017. But statistics suggest that daylight-saving (not daylight-savings) hurts more than it helps.
After the summer solstice, daylight starts fading. But it might not seem like it.
Daylight-saving time is not cost-effective and has health consequences. It's time for DST to go.
Daylight Saving (not savings) Time will make clocks jump forward one hour at 2 a.m. on Sunday, March 11, 2018. But statistics suggest this is harmful.