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How to avoid messing up your sleep cycle when the clocks go forward, according to a sleep scientist

The clocks spring forward by an hour on March 25, which can disrupt our sleep cycles more than you might think.
Sunshine, giver of life, we want to conserve you.

Daylight-saving time is good, so stop complaining

OPINION: Daylight-saving time optimizes our schedules to avoid the waste of daylight hours while we sleep. It's a good thing. Why do people hate it?

How to feel less awful and get your body to adapt to Daylight Saving Time

Daylight Saving Time is the worst. Rough mornings, car crashes, and heart attacks are likely. But here's what you can do to adapt as quickly as possible.
Daylight Saving Time begins on Sunday, Mar 11, 2018

Daylight Saving Time is literally killing us

Daylight Saving Time begins Sunday, March 11, 2018. Years of data tell us the shift forward is deadly. Here's how we put our bodies through hell each spring.

Get ready for humanity’s dumbest ritual: turning back the clocks for daylight-saving time

Clocks roll back one hour at 2 a.m. on Sunday, November 5, 2017. But statistics suggest that daylight-saving (not daylight-savings) hurts more than it helps.

Sunsets don’t happen later during the summer — here’s why it’s so confusing

After the summer solstice, daylight starts fading. But it might not seem like it.

Daylight-saving time is dumb and we should get rid of it

Daylight-saving time is not cost-effective and has health consequences. It's time for DST to go.

Daylight Saving Time begins on Sunday, and you should be furious

Daylight Saving (not savings) Time will make clocks jump forward one hour at 2 a.m. on Sunday, March 11, 2018. But statistics suggest this is harmful.