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There are five core principles that people in the Blue Zones live by, and only one of them is diet-related.
High-fat, low-carb plans like keto as well as veganism and gluten-free diets were some of the trendiest of the past decade.
A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day
In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.
Dieting, supplements, and exercise aren't the secrets to longevity, according to Buettner. Go ahead and be a little lazy.
Jason Momoa is set to guest star on ‘The Simpsons,’ and his animated character looks ripped like him. Experts share what it takes to make ...
Movie-star abs require a serious commitment to nutrition. Often, actors and bodybuilders use risky tricks like dehydration to boost definition.
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Some of the best ways to live longer include eating fresh greens, getting enough sleep, and sharing time with people you enjoy.
Low-fat foods aren't better for you, it's alright to skip breakfast, and your pee need not be clear.
More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods
There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.
Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s t...
The most focused skier in the world rarely drinks coffee and always aims for more than nine hours of shut-eye per night.