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I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Some of the best ways to live longer include eating fresh greens, getting enough sleep, and sharing time with people you enjoy.
Low-fat foods aren't better for you, it's alright to skip breakfast, and your pee need not be clear.
More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods
There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.
Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s t...
The most focused skier in the world rarely drinks coffee and always aims for more than nine hours of shut-eye per night.
Real fruit juice is loaded with purely natural sugars, but that doesn't mean it's healthy.
Processed foods make us fatter and are linked to a higher risk of cancer. Here’s what science suggests we should eat instead.
Scientists are zeroing in on the ways that processed foods lead people to gain weight. But there are healthy alternatives.
Processed foods make us fatter, lead to cancer, and are linked with early death. But what exactly is a processed food?
Scientists have clear ways of defining which foods are processed. A lot of it has to do with the ingredients that keep items shelf-stable.
There are lots of great snacks that nutritionists swear by, Here are two they avoid at all costs.
Dr. Thomas Chi, a urologist at UCSF, said people often forget to hydrate when they start dieting. Being dehydrated can lead to overeating.