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Eating fat won't make you fat, if you do it right.

14 foods with wonderfully healthy fats that you should add to your plate

Getting enough of the good kinds of fat in your diet can help you stay trim and energized. Here are 14 foods with the healthiest fats we know of, and the science behind why they're good for you.
The keto diet lets people eat lots of fat, but very few carbohydrates.

Silicon Valley’s favorite diet can lead to kidney trouble — here’s how to go keto without getting sick

The popular keto diet has people fueling up on fats and limiting their intake of sugar and carbs. But if you're not careful, it can be a recipe for kidney damage or even long-term arthritis. Here's what to know.

A stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

Fasting has nothing to do with starvation, according to Max Lowery, a 27-year-old personal trainer and health coach.