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The show's food expert walked INSIDER through a typical day in his diet, which includes plenty of caffeine and healthy meals.
A new study found that women who ate low-fat diets that consisted of large amounts of produce and grains were less likely to die from breast cancer.
The explosive YouTube war between James Charles and Tati Westbrook is all because of vitamin supplements. Health experts say they can be a scam.
YouTubers James Charles and Tati Westbrook got into a feud over supplements, but the science behind supplements suggests they may be a waste.
A new study found that people who drank at least 2 cups of coffee daily were less likely to die from cancer, cardiovascular disease, and other causes.
The 28-year-old lawyer recently spoke to INSIDER, and gave some insight into the daily diet she followed when preparing for the Miss USA pageant.
Rafa Nadal has won 17 tennis Grand Slam titles, including this year's French Open, and is in the running for the US Open men's title. But how does one of the top athletes in tennis fuel his body?
The man said he wanted to prove that his vegan girlfriend's diet didn't make her skin better, but his plan backfired.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
Jack Dorsey drinks a concoction called ‘salt juice’ every morning, but there’s no proof it does anything beneficial for most people
Jack Dorsey drinks a salt, lemon, and water mixture every morning, but it isn't actually necessary for most people, a nutrition expert said.
We asked nutrition experts from the top-rated Mayo Clinic and Cleveland Clinic how they eat healthy during the day without sacrificing taste.