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7 foods you should avoid on the Mediterranean diet

The Mediterranean diet has just a few restrictions and rules. From meat to tequila, here are the foods you should avoid when following the diet.
We should double the amount of vegetables, fruits, and nuts we eat.

Scientists have developed a specific diet that could ‘transform’ the planet and save 11.6 million lives a year, and it involves less red m...

We should double our consumption of vegetables, nuts, fruits, and legumes, and eat half the amount of meat and sugar, according to the report.
Chris Pratt took to his Instagram to tell followers about a new diet he was trying: The Daniel Fast.

Chris Pratt is doing a Bible-inspired diet where he only eats fruit, vegetables, and unleavened bread. Here’s why that’s a bad idea.

Chris Pratt is doing a special diet called the Daniel Fast where he only eats fruits, vegetables, and unleavened bread to become closer to God.
Jillian Michaels is not shy about sharing her negative thoughts about the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
The author at the gym.

I’ve been eating one meal a day for 7 months — and I’ve seen 5 life-changing results

Author Jennifer Still details how a routine of eating one meal a day has helped her lose more than 120 pounds.
Grade AA yolks are the best.

Here’s what 10 different egg labels really mean

Organic, free-range, no hormones, Omega-3 — egg cartons are riddled with these labels, but what do they all mean? We broke it down for you.

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.

Beyoncé and Jay-Z are encouraging fans to go vegan — and people are having a field day

In the introduction to a book about plant-based living that was written by their personal trainer, the couple suggested that fans pursue healthier foods.
Beyoncé and me.

I followed Beyoncé’s plant-based diet for a week, and I felt fantastic at the end

Beyoncé recently encouraged her fans to go vegan and it turns out Beyoncé's diet was not as hard to follow as I thought it would be.
A shot of apple cider vinegar might not be the best way to start your day.

4 dangerous things drinking apple cider vinegar every day can do to your body — and 2 ways it can help

Apple cider vinegar is often drunk for weight loss. Its side effects, however, can be quite negative. Here's what you need to know.