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5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do
A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.
Here's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day.
Resistant starch is digested more slowly than simple starches, which can keep your blood sugar levels stable and have positive health effects.
Harvard researchers found people who drink alcohol occasionally are less likely to prematurely develop diabetes or heart disease.
The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream
The three-day crash diet may help you lose short-term weight, but it's not recommended by experts and has nothing to do with the armed forces.
Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.
Although I was able to drink wine and eat most of the foods I love, it was really tough for me to know what foods I should truly be avoiding.
While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.
‘The Biggest Loser’ is coming back. Here’s what you need to know about the controversial weight-loss show.
The reality show is returning for its 18th season on January 28. Earlier seasons have been criticized for their message and negative health effects.
Khloe Kardashian promoted Flat Tummy shakes again, and influencers are warning they promote risky dieting habits
Model Vogue Williams called Kardashian "disgraceful" and Jameela Jamil criticized her for promoting eating disorder culture.