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Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be misleading. Instead of relying on a single number, dietitians gave us a handful of simple tips to help us clean up our eating game.
A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults — here’s how to try it
Researchers found that the DASH diet was linked to a lower rate of depression in older adults compared to those who didn't adhere to the diet.
The Mediterranean and DASH diets differ a bit in their approaches to healthy eating, but both have a strong emphasis on fruits, vegetables, and whole grains.
Doing a cleanse or detox wastes your money and can put you at risk for health problems.
7 health benefits of Silicon Valley’s favorite diet — a high-fat fad that has techies eating bacon and butter
The ketogenic or "keto" diet encourages eating lots of fat and restricts carbohydrates.
The BDA released a list of celebrity diets to be avoided in the year ahead. Whether raw vegan or ketogenic, these diets do more harm than good.
We spoke to Whitney Stuart, a registered dietitian from Whitness Nutrition, about how to eat healthy at restaurants.
Weight Watchers’ new — and surprisingly effective — points system doesn’t take into account how much weight you want to lose
That's actually a good thing, though. The company's Chief Scientific Officer explained to Business Insider how SmartPoints are calculated.
Dr. Catherine Steiner-Adair identifies key things many parents get wrong in helping their kids learn healthy eating, and suggests ways to change them.
I went on the Subway Diet for a week — and it’s clear why the chain is no longer America’s destination for healthy fast food
Subway has gone from the king of healthy fast food to a depressing punchline. But are the sandwiches to blame?