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The Mediterranean diet, a term used to broadly describe the eating habits of the people of the area, is widely believed to be responsible for the low rates of chronic heart disease in the populations of the 16 countries bordering the Mediterranean Sea.

The most popular diets millennials want to try in 2019

According to a recent survey by INSIDER, millennials looking to eat healthier in 2019 are most interested in low-carb and low-calorie diets.
The majority of wealthy people surveyed want to try calorie restriction in 2019.

The most popular diets wealthy people want to try in 2019

Trying a new diet is a common New Year's resolution. Take a look at the most popular diets wealthy people are interested in, based on an INSIDER poll.

The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.

People were interested in fat-heavy, meaty diets like keto as well as eating trends that emphasized periods of fasting and indulging.

The best ways to eat healthy and feel better have nothing to do with calories

Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be misleading. Instead of relying on a single number, dietitians gave us a handful of simple tips to help us clean up our eating game.

A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults — here’s how to try it

Researchers found that the DASH diet was linked to a lower rate of depression in older adults compared to those who didn't adhere to the diet.

The two best diets for your overall health, according to nutrition experts

The Mediterranean and DASH diets differ a bit in their approaches to healthy eating, but both have a strong emphasis on fruits, vegetables, and whole grains.

Detoxing is the health ‘resolution’ you should avoid this year

Doing a cleanse or detox wastes your money and can put you at risk for health problems.

7 health benefits of Silicon Valley’s favorite diet — a high-fat fad that has techies eating bacon and butter

The ketogenic or "keto" diet encourages eating lots of fat and restricts carbohydrates.
An "authentic" Mediterranean diet, which includes a cauliflower pizza base, may not be as healthy as it seems.

These 5 celebrity diets were just ripped to shreds by a top authority

The BDA released a list of celebrity diets to be avoided in the year ahead. Whether raw vegan or ketogenic, these diets do more harm than good.

5 easy tricks a dietitian uses to stick to her diet when eating out

We spoke to Whitney Stuart, a registered dietitian from Whitness Nutrition, about how to eat healthy at restaurants.