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Susie Moore, the author.

I’ve started waking up at 5 a.m. after years of sleeping in, and I’ve built 4 key habits that make it much easier

Want to wake up earlier? So did entrepreneur Susie Moore, who made it easier by building habits that shape her entire day.

It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week

Sleep scientists have long insisted that getting a consistent amount of sleep a night is the best practice. However, a growing body of research suggests we can make up for a lack of sleep during the week at the weekend.

Disrupting your body clock could increase your risk of mood disorders like depression — here’s why

Our internal clocks determine nearly every biological process in our bodies, from sleeping, to eating, to our blood pressure. If it is disrupted, it can cause a whole lot of problems.