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Here’s what a 12-course meal at Lima’s Central — one of the best restaurants in the world — looks and tastes like
Eating at Virgilio Martínez Véliz's famed Lima restaurant Central is unlike any other culinary experience you're likely to ever have.
The 28-year-old lawyer recently spoke to INSIDER, and gave some insight into the daily diet she followed when preparing for the Miss USA pageant.
From the cleanliness of the bathrooms to the speediness of the servers, this is what you should be on the lookout for when trying a new restaurant.
Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."
We're all guilty of eating not because we're hungry but because we're stressed or bored. Here's how you can break that habit in a healthy way.
A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.
Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.
Expiration or "sell by" dates on food products aren't a reliable means of telling whether a food is safe to eat. Use these hacks to see if food is bad.
5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do
Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.
INSIDER spoke to several German nutritionists about the differences between diet habits in Germany and in the US.