Home Tags Eating
A nutritionist reveals how to make your Thanksgiving meal healthier without sacrificing the good stuff
Thanksgiving is packed with ways to eat healthy without sacrificing great tastes. Here's how to navigate the holiday, according to a nutritionist.
It is possible to eat a whole meal and, by the end of it, feel like you could eat a whole other meal. Here's why and what to do about it.
From pizza to cupcakes, here are 11 foods you could be eating "incorrectly" and the proper way to do so for maximum enjoyment, according to experts.
The photos depict a starter, entree, and dessert, and how much you should eat of each according to your weight goal.
New evidence suggests that a diet with key benefits for your body and brain may also shield against aging
A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and body. More commonly known as the Mediterranean diet, the eating plan may also protect against aging, according to a new Italian study.
Challenge yourself if you want to improve your life. Worthwhile changes can be tricky to implement in your day-to-day routine. However, if you take up these challenging habits, you'll be taking a number of steps toward improving your life and overall wellbeing.
In the World Cup of food wars, sugar and fat are the playoff teams. But an emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like creamy avocados and buttery salmon.
Eating at one of the world's best restaurants is more like watching a performance than it is eating a meal.
Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be misleading. Instead of relying on a single number, dietitians gave us a handful of simple tips to help us clean up our eating game.
Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.