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Eating at one of the world's best restaurants is more like watching a performance than it is eating a meal.
Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be misleading. Instead of relying on a single number, dietitians gave us a handful of simple tips to help us clean up our eating game.
Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.
Intermittent fasting, a diet that involves eating whatever you want within a short window of time, has been shown to be effective for weight loss. A small new study that's the first of its kind suggests a range of health benefits that go beyond that.
Wondering what to eat for breakfast? What the optimal time for coffee is? How long you need to workout to see results? You're in the right place.
I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting
I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.
Low-fat and light ice cream varieties claim to offer the same flavor and satisfaction as regular ice cream with fewer calories and less fat. But it's tough to say whether these treats are any healthier. In fact, experts believe the opposite may be true.
I tried a science-backed eating plan tied to a better memory and longer life — and found the perfect simple breakfast
I recently got a chance to practice what I preach. After months of writing extensively about the evidence-based health benefits of the Mediterranean diet, I hit pause on my normal eating habits and gave it a go. This meal was cheap, easy, and kept me full for hours.
Restaurant chains now put calorie counts on their menus — and it’s part of a 100-year-old American obsession that started with a Californi...
Chain restaurants are now required to post calorie counts on their menus as part of the 2010 Affordable Care Act. A century ago, Lulu Peters introduced the calorie. Her teachings have been immortalized in our psyche, but some nutritionists say it's time to move on.
Restaurants are listing calories on menus starting today — but a registered dietitian says there’s a better way to size up your food
Registered dietitian Nichola Whitehead says the first thing she tells her clients to look for on a nutrition label isn't the calorie content.