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Here’s what a 12-course meal at Lima’s Central — one of the best restaurants in the world — looks and tastes like

Eating at Virgilio Martínez Véliz's famed Lima restaurant Central is unlike any other culinary experience you're likely to ever have.
Cheslie Kryst was named Miss USA 2019 in May.

Here’s what Miss USA Cheslie Kryst eats in a day

The 28-year-old lawyer recently spoke to INSIDER, and gave some insight into the daily diet she followed when preparing for the Miss USA pageant.
There are red flags all over a restaurant when you first walk in.

9 warning signs you’re about to eat at a bad restaurant

From the cleanliness of the bathrooms to the speediness of the servers, this is what you should be on the lookout for when trying a new restaurant.
Jillian Michaels has said multiple times that she doesn't support the keto diet.

Jillian Michaels warns people to avoid the keto diet: ‘Why would anyone think this is a good idea?’

Jillian Michaels recently told Women's Health that the popular ketogenic diet is a "bad plan."

4 signs you’re eating out of boredom and 4 ways to break the habit

We're all guilty of eating not because we're hungry but because we're stressed or bored. Here's how you can break that habit in a healthy way.

The 5 deadliest habits to avoid as you get older

A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.
Bacon.

There’s growing evidence that eating fat won’t make you fat, but sugar will

Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.
Before you toss all the food in your fridge, learn how to tell whether or not something truly has expired.

Expiration dates are bogus — here’s the best way to tell if a food’s gone bad

Expiration or "sell by" dates on food products aren't a reliable means of telling whether a food is safe to eat. Use these hacks to see if food is bad.
When somebody loses weight, where does the fat go?

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.
In Germany, people tend to grocery shop multiple times per week.

8 differences between American and German diets

INSIDER spoke to several German nutritionists about the differences between diet habits in Germany and in the US.