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New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and body. More commonly known as the Mediterranean diet, the eating plan may also protect against aging, according to a new Italian study.
Challenge yourself to lead a better life.

Doing these 24 uncomfortable things will pay off forever

Challenge yourself if you want to improve your life. Worthwhile changes can be tricky to implement in your day-to-day routine. However, if you take up these challenging habits, you'll be taking a number of steps toward improving your life and overall wellbeing.
Bacon.

There’s growing evidence that eating fat won’t make you fat, but sugar will

In the World Cup of food wars, sugar and fat are the playoff teams. But an emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like creamy avocados and buttery salmon.

I ate a 17-course tasting menu at one of the world’s best restaurants — here’s what it was like

Eating at one of the world's best restaurants is more like watching a performance than it is eating a meal.

The best ways to eat healthy and feel better have nothing to do with calories

Calories don't tell the full picture when it comes to healthy eating. In fact, focusing exclusively on a food's calorie count can be misleading. Instead of relying on a single number, dietitians gave us a handful of simple tips to help us clean up our eating game.

How to look and feel healthier in one week, according to a nutritionist

Registered dietitian and nutritionist Andy Bellatti gave us tips for how to start feeling healthier quickly. There's no reason you shouldn't feel like the best version of yourself this summer.

There’s new evidence that Silicon Valley’s favorite diet has benefits that go beyond weight loss

Intermittent fasting, a diet that involves eating whatever you want within a short window of time, has been shown to be effective for weight loss. A small new study that's the first of its kind suggests a range of health benefits that go beyond that.

What your daily routine should look like, according to science

Wondering what to eat for breakfast? What the optimal time for coffee is? How long you need to workout to see results? You're in the right place.

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

I tried the Mediterranean diet, a whole-foods meal plan based on vegetables, fish, and healthy fats like those from olive oil and avocados. Here's how to try it and what to know if you're a beginner.

‘Healthier’ ice cream may actually be worse for you than regular

Low-fat and light ice cream varieties claim to offer the same flavor and satisfaction as regular ice cream with fewer calories and less fat. But it's tough to say whether these treats are any healthier. In fact, experts believe the opposite may be true.