Home Tags Exercise

Tag: Exercise

A lone jogger, wearing a protective face mask, runs with her dog in the Tuileries Garden in Paris as a lockdown is imposed to slow the rate of the coronavirus disease (COVID-19) spread in France, March 23, 2020.

Paris has banned outdoor exercise from 10 a.m. to 7 p.m. to ensure fewer people are on the streets

Paris officials said they banned daytime exercise to restrict exercise to times "when the streets are generally at their quietest."

Athletes like Venus Williams are live-streaming their home workout moves, from Russian twists to bicep curls with a champagne bottle

Gyms are closed and sporting events cancelled, but pro athletes are live streaming their home workouts so fans can exercise like elite athletes.

Naomi Campbell is live-streaming her daily home workouts on Instagram

Naomi Campbell has been live-streaming her workouts from home — follow along on her Instagram to join in her exercise routine.
If you're not sure how else you want to get your workout in, at least go for a walk — it can do a lot of good.

How much you should walk in a week to see a major improvement to your health

If you want to boost your mental and physical health, a basic target to aim for is walking 30 minutes a day five days a week.
Kayla Itsines' BBG workouts are designed to be done at home with minimal equipment.

Kayla Itsines is offering a month’s free access to her BBG workouts

The free trial gives access to the whole Sweat app, offering strength training, yoga, HIIT, and heavy lifting with other trainers, as well as recipes.
A Bowflex adjustable dumbbell set.

An adjustable dumbbell set could save you money and space in a home gym. Here’s how it works.

With gyms closed for the foreseeable futures, an adjustable dumbbell could help you have a home gym without the bulk of a full set of weights.
Yoga at home.

Amazon Prime has dozens of workout videos perfect for sheltering inside. Here’s how to find them.

For people stuck inside, Amazon Prime Video has a surprisingly large catalog of workout videos searchable by type and level.

How to work out during a self-quarantine, from free yoga classes to Arnold Schwarzenegger’s bodyweight routine

Social distancing doesn't have to mean sacrificing your workouts. Many gyms and trainers are offering free fitness content for people at home.
Our living rooms have become our fitness studios.

The 3 most effective pieces of at-home workout equipment you should buy, according to top fitness professionals

If you want to level up your home workouts while social distancing but don't want to spend a fortune, get one of three items.
Ana De Melo Ahlmann runs in Denmark.

How you can safely spend time outside while under a ‘stay at home’ or ‘shelter in place’ mandate

Getting outside is good for your mental health and immunity. Here's how to do so safely and in line with local restrictions.