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You can do exercises like side planks and hollow holds at home.

How to sculpt abs and burn belly fat without leaving your home

Core exercises such as side planks or flutter kicks will help sculpt your abs. Here is a guide to burning belly fat at home.
Experts say that you should wait 30 to 45 minutes before a workout.

How long you should wait to exercise after eating

According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.
Angela Bassett in "Avengers: Endgame."

Angela Bassett says she’s already close to ‘fighting weight’ for a Black Panther sequel

The "Black Panther 2" movie isn't expected until 2022, but Bassett has mentioned she'd like to "throw down," and the star says she's ready for it.
Squatting is a common exercise that works your legs and butt.

I did 100 squats every day for a month and actually saw results

It was a way to add some movement into the sedentary lifestyle of a working adult. And if they made my legs look a little better, I call it a success.
Many fitness experts shun the traditional crunch and focus instead on "functional movements" that help people move more efficiently and avoid injury.

Traditional sit-ups and crunches are terrible for you, according to personal trainers — here’s what they suggest instead

Trainers going for six-pack abs aren't big fans of sit-ups and crunches, and it's easy to see why. Here's what fitness pros do instead.
Mikaela Shiffrin sprays champagne on the podium as she celebrates after the second run of the Women's giant slalom at the FIS Ski World cup on October 27, 2018 in Soelden, Austria.

Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s t...

The most focused skier in the world rarely drinks coffee and always aims for more than nine hours of shut-eye per night.
Personal trainer Tansy Fong demonstrates how to do the plank portion of a Burpee at Tamar Park in Hong Kong.

Today would be Royal Burpee’s 122nd birthday. The workout move he invented may be the best exercise of all time — unless you do it wrong.

The burpee was created as a rapid-fire fitness test, but now it's beloved by CrossFit enthusiasts and exercisers around the world.
Find 6 ways to get out of a gym membership below.

6 clever tools and apps to help you get around paying for a gym membership

You don't need a gym membership to get in a great workout. Here are some clever tools, apps, and alternatives that will get you in shape for less commitment and money.
Getting back into working out can be challenging.

13 tips to help you get back into a fitness routine

Working out after taking a long break can be incredibly challenging. Thankfully, there are little things you can do to ease the transition and motivate yourself to hit the gym. Here are 13 tips to help you get back into a workout routine.

How to look and feel healthier in one month, according to science

Scientists are learning more about how our bodies work, and there are simple actions you can take to make your life healthier. Here are 12 evidence-based things you can start doing today to look and feel great.