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You don't need a gym membership to get in a great workout. Here are some clever tools, apps, and alternatives that will get you in shape for less commitment and money.
Working out after taking a long break can be incredibly challenging. Thankfully, there are little things you can do to ease the transition and motivate yourself to hit the gym. Here are 13 tips to help you get back into a workout routine.
Scientists are learning more about how our bodies work, and there are simple actions you can take to make your life healthier. Here are 12 evidence-based things you can start doing today to look and feel great.
The Army is phasing out sit ups, and other exercise pros say they can make your mid-section appear bigger, not smaller, while putting extra strain on your back. Fortunately, there are much better ways to strengthen your core and get killer abs. Here are the hottest tips from the pros.