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Weightlifting has many benefits but should be done in moderation.

10 signs you’re weightlifting too much

Lifting too much weight too often can actually make you weaker and more susceptible to injury. Here's what you should know.

These compact dumbbells can adjust from 5 pounds to 50 pounds with just the turn of a dial — they help me get a great workout in at home

Looking for an at-home workout that would fit my tiny NYC apartment, I gave the cult-favorite but expensive $300 Bowflex Adjustable Dumbbells a try.
If you're struggling to recover from a run, you might be running too often.

9 warning signs you’re running too much

Overrunning can cause a range of symptoms like injuries or mood swings. Here are some signs you could be overtraining or running too much.
Strength training can benefit both your body and your brain.

11 benefits of strength training for your body and brain

Strength training can not only help you build muscle but might also improve your mental health. Here's what you should know.

These $17 looped resistance bands add an extra level intensity to your leg workouts — here’s what they’re like to use

I tried Sport2People's new resistance bands. They're best for maximizing leg and glute workouts with up to 200 pounds of resistance, but not for everything.
Philipps swears by a workout routine titled LEKFit.

Busy Philipps says she exercises for her mental health. Here’s the workout that helps her anxiety and keeps her in killer shape.

Though she's got plenty on her plate, Philipps makes time to exercise every morning. Here's her favorite workout routine.
Flykick is a kickboxing-inspired workout.

There’s a reason why high-end fitness classes cost an average of $34 that has nothing to do with making money

It's not just about top quality instructors and luxury toiletries — high prices help create the impression that you're getting a high-end experience.

The best running safety gear you can buy

These are the best products you can buy to ensure that you stay safe when you are out on a run.
There have been a number of fitness trends that seem bizarre today.

35 vintage photos of bizarre exercise fads from the last 100 years that required little effort and probably yielded few results

From a vibrating belt to a human hamster wheel, there have been a number of fitness trends in the 20th century that seem bizarre today.

These $160 wireless sport earbuds have a battery life that beats competitors in the same price range — and you can customize the sound

The 14-hour battery life of these wireless earbuds is a huge benefit for anyone who listens to entertainment constantly and hates getting stuck in the middle of a workout without it.