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Bar Malik, the athletic performance advisor for the New York Knicks, knows how to run a great workout.

6 full-body exercises you can do with almost no equipment

An NBA strength and conditioning coach demonstrated how a mat, foam roller, and resistance band can sculpt your legs, butt, abs, back, and arms.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

3 common pre-workout supplement ingredients and how they work, according to the nutrition expert behind LeBron James’s supplement line

Caffeine, creatine, and beta alanine are pre-workout supplements that can boost endurance, strength, and energy while you exercise
Squatting is a common exercise that works your legs and butt.

I did 100 squats every day for a month and actually saw results

It was a way to add some movement into the sedentary lifestyle of a working adult. And if they made my legs look a little better, I call it a success.
Jessica Simpson in October 2018 and September 2019.

Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’

Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.
Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.

Nintendo wants to make exercise fun again with this successor to Wii Fit on the Switch

"Ring Fit Adventure" will use new accessories, motion controls, and a leveling system to encourage people to workout with their Switch.
The Exercise Dress ($100) is made to move with you.

I worked out in a dress from Outdoor Voices, the startup behind the most Instagram-worthy exercise clothes — and no, it’s not a gimmick

Can you workout in a dress? Outdoor Voices says yes. I tried the Outdoor Voices Exercise Dress for myself and I loved how easy it was to move around in.

The best indoor bike trainers you can buy

A high-quality indoor bike trainer can help you replicate the outdoor riding experience in your home. Here are our top recommendations for bike trainers.
Christian Castano from Dogpound gym showed me that you don't need to spend hours in the gym to get results.

The total body workout you can do in 10 minutes flat, according to a trainer who works with action stars and supermodels

Celebrity fitness trainer Christian Castano's routine had me sweaty and exhausted in mere minutes, with plenty of jumping movements and planks.
SoulCycle appears to have taken a hit this summer.

The call for boycott against SoulCycle appears to be working despite the tactic’s unpredictable record

Even though boycotts traditionally don't see much longterm change, attendance is down at SoulCycle after the Trump connection came to light.