Home Tags Exercise

Tag: Exercise

Jillian Michaels is a celebrity trainer and creator of the My Fitness app.

Ask Jillian Michaels: I recently gave birth to my first child — how do I lose the baby weight and get back in shape?

Fitness guru Jillian Michaels says that new mothers should take their time getting back into shape after giving birth.
I did 15 minutes of yoga each day for a full month.

I did yoga every day for a month, and I’ve never gotten so many compliments on my skin and posture

After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind felt relaxed, and my balance improved.
Meghan Markle's trainer wants you to enjoy the holiday season.

Meghan Markle’s trainer reveals 6 tips for avoiding holiday weight gain

The trainer recommended going in with a plan, drinking plenty of water, and adding even just a few minutes of exercise to your daily routine.
James Van Der Beek leaned out by dancing six hours a day.

James Van Der Beek posted dramatic body transformation pictures showing how dancing has changed his physique

Van Der Beek had been eating a largely plant-based diet to fuel his training for "Dancing With the Stars."

WHO says close to 80% of Singapore’s adolescents are not active enough

Singapore was one of only six countries which saw a decrease of more than five per cent in the prevalence of insufficient activity in boys, from 77.7% in 2001 to 69.7% in 2016. 
Running more than a marathon and a half every day for months takes some serious fuel.

A vegan ran across the country eating 8,000 calories a day in smoothies, cold pasta, and coconut milk ice cream

Robbie Balenger completed the trek in just 75 days to raise awareness of the benefits of a plant-based diet.

Apple’s AirPods Pro have replaced Powerbeats Pro as my go-to workout headphones

Apple's new wireless earbuds, AirPods Pro, are some of the best headphones I've ever tried. They've also become my de facto workout headphones.
It's possible to build muscle without eating meat.

2 bodybuilders went vegan for a month and found the biggest downside was the gas

The "Buff Dudes" found plant-based eating was surprisingly easy and left them feeling energized and strong. Digestive issues typically pass.
Teachers should be masters at verbal instruction so assists are rarely necessarily.

I’m a male yoga teacher and think classical yoga philosophy enables abuse

Here’s how I do my best to make students feel as safe as possible, starting with rejecting the guru model.
Jillian Michaels.

Ask Jillian Michaels: I want to exercise more, but it’s so difficult for me to overcome my natural laziness. How do you stay motivated every day...

In a new advice column for Insider, fitness guru Jillian Michaels explains how she overcomes laziness and keeps herself motivated to exercise.