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I spent years hating running, until I changed my routine — here’s how I learned to love it

Author Sarah Wells details how she learned to love running by ditching the treadmill, after years of hating cardio.
HotelTonight CEO Sam Shank prefers gym classes.

The CEO of a top travel app who gets up at 5:15 a.m. says he tricked himself into becoming a morning person by changing his daily exercise routine

Sam Shank, CEO of HotelTonight, says he wasn't always a morning person — but changing his workout routine helped him start getting up at 5:15 a.m.
When I was offered the chance to train with Justin Gelband, a fitness instructor who has worked with other Victoria's Secret models like Candice Swanepoel and Lais Ribeiro, I was worried.

I tried the workout Victoria’s Secret models use to get show-ready and it wasn’t as intense as I expected

I worked out with Justin Gelband, trainer to Victoria's Secret models, who uses resistance-based exercises to help tone and lean out the body.
Some exercise habits are different around the world.

How people exercise in 15 places around the world

Exercise is important to most people, but methods differ. Here are some popular exercises from people all around the world.

I’m convinced that exercising in the morning has transformed my productivity, and research backs me up

Exercise is scientifically proven to boost wakefulness. Here, Adam Barsouk explains how a routine of morning exercise "transformed" his productivity.
Exercise can play a role in reversing prediabetes.

10 popular at-home workouts that actually work, according to fitness experts

Working out is possible at home. From programs to classic moves, here are some of the most popular at-home workouts that recommended by trainers.
Jessica Biel at the 2017 Golden Globes.

Jessica Biel swears by this trick to beat muscle soreness — but top personal trainers aren’t convinced

Jessica Biel recently revealed her technique for easing post-workout pain, but top personal trainers aren't convinced it's the best approach to take.

Gymshark, the affordable workout gear company of gym-goers everywhere, just launched a huge Black Friday sale

Gymshark's Black Friday Black Out sale is officially on — and you can get best-sellers for as little as $12.
You may burn more calories during the late afternoon.

What time of day your body may burn the most calories

According to a new scientific study, people may burn the most calories during the late afternoon. Here's why experts think that happens.
In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.

Short, intense workouts have become so popular that the US government is recommending them

In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.