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Kira Stokes has a large Instagram presence, but also the training to back up her message.

A celebrity trainer reveals the 6 biggest fitness myths on Instagram

Kira Stokes said Instagram-worthy fitness advice, like nutrition fads and flashy exercises like box jumps, are over-rated.
"Revenge is not a great motivator because it doesn't come from a healthy place, so it won't last," Calabrese told Insider.

A ‘Revenge Body’ trainer doesn’t think revenge is the best way to lose weight. She says your relationship with food plays a bigger r...

Autumn Calabrese, a trainer on Khloe Kardashian's show "Revenge Body," told Insider external motivators aren't going to change your habits for good.
The "exosuit" looks like a pair of robotic shorts.

These robotic shorts developed by Harvard scientists are designed to help you feel up to 12 pounds lighter while running

The "exosuit" looks like a pair of robotic shorts. It tugs at the wearer's legs, reducing the amount of oxygen used up while breathing.
Eating with your family should bring you joy, not stress.

How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?

If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.
Jillian Michaels is a celebrity trainer and creator of the My Fitness app.

Jillian Michaels reveals the 4 best exercises for a perkier butt, including two types of deadlifts

The celebrity trainer's go-to rear end exercises can all be done at home and without complex equipment.
Brides, and women in general, face unfair scrutiny about their bodies.

A New York Times article about the perfect workout for every ‘wedding dress silhouette’ sparked internet outrage, and health experts agree...

Even after the paper changed its headline and deleted sections of the story, fitness and mental health professionals found it problematic.
Early exercisers might get the most weight loss benefits.

There’s new evidence that morning is the best time to exercise if you want to lose weight

People who hit the gym before noon lost more weight than those who worked out after 3 p.m. or inconsistently, but all exercisers lost weight.
The researchers found that men who logged more time exercising each week had lower chances of erectile dysfunction.

There’s now evidence that more cardio is linked to better orgasms in women and less erectile dysfunction in men

The study included over 6,000 people who swim, bike, or run on a regular basis. The benefits in men were seen at over 10 hours a week.
Jogging seemed to be superior to other exercises.

There’s now evidence that jogging is the best exercise for people whose genes make them more likely to be obese

The study also found that long yoga sessions and some other exercises helped ward off weight gain among people with genetic risk factors for obesity.

This $2,200 rowing machine has live and pre-recorded workout videos that make exercising fun for me and my wife — here’s why it’s wo...

I used this at-home erg machine and it motivated my wife and me to work out more often. Here's what it's like to use and why I'd pay $2,200.