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Core exercises, paired with full-body strengthening, can burn belly fat.

What exercises burn belly fat, and how to do them at home

Targeted core exercises can burn belly fat, but you'll also need to follow a healthy diet to see results.
The problem was the worst in Southern states.

The 10 US states that exercise the least, according to the CDC

An annual CDC study of 400,000 Americans found Colorado was the most active, Puerto Rico the least, and inactivity is pervasive across the South.
Erin Oprea is a Marine Corps veteran.

Carrie Underwood’s trainer makes her sing on the treadmill so she doesn’t get winded on stage

The Marine Corps veteran told Insider non-celebrities can get in shape by focusing on basic body-weight exercises and good nutrition.

ClassPass offers a wide variety of studio classes at a fraction of the cost of a normal gym membership — it’ll motivate you to work out mo...

ClassPass breathes new life into the fitness studio world by offering access to a variety of fun and challenging fitness classes at cheaper prices.
Barack and Michelle Obama.

Michelle Obama shared her ‘go-to’ workout playlist that includes Lizzo, Ariana Grande, and J-Lo

"It's about that time when New Year's resolutions get a bit harder to stick to," the former First Lady tweeted, sharing her favorite workout songs.
Rebel Wilson in November 2017 and at the gym in January 2020.

Rebel Wilson looks noticeably slimmer after enlisting a top personal trainer and declaring 2020 ‘the year of health’

A video posted by "transformation trainer" Jono Castano shows Wilson performing battle rope slams at luxury Sydney gym Soma Collection.
You can lower cholesterol by eating foods with healthier fats — like avocados — and exercising regularly.

How to lower cholesterol with the right diet and exercise regimens

It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.
Experts say that you should wait 30 to 45 minutes before a workout.

How long you should wait to exercise after eating

According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.
Seeking comfort in food after experiencing trauma is incredibly common.

I gained weight from comfort food after my miscarriage. How can I get back to feeling like myself again?

Seeking comfort in food is incredibly common and recovering from trauma takes time. When you're ready, it's entirely possible to feel like yourself again.
Planks are such fun.

I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach

My stomach genuinely looked flatter 30 days later, but the hardest part had been simply remembering to do the plank.