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The internet can’t stop talking about these leggings made of recycled water bottles — and now I understand why

You might know Girlfriend Collective as the company that was giving away free leggings on the internet in 2016. Here's our full review.

Stop wearing your AirPods at the gym

Apple's wireless earbuds have become a common sight at the gym these days. But you shouldn't wear AirPods while working out.
Dumbbells can be useful if you're trying to strengthen your arms.

11 of the best exercises that target your arms, according to experts

Here are some of the best arm-focused workouts that experts say can help you to tone and strengthen your arms.
Don't rely solely on crunches to get rid of stomach fat.

Jillian Michaels reveals the 2 most effective things to do to burn belly fat

According to Jillian Michaels, exercises that only target one part of your body — like your abs — aren't the best way to get rid of fat.
Spending money on exercise can make you happier.

Millennials are pouring money into gym memberships and boutique fitness classes. A financial expert says spending on fitness is a good money decision ...

Exercise can be a worthwhile investment because it boosts happiness in multiple ways, said Jean Chatzky, the financial editor of the "Today" show.

How to track your steps with an Apple Watch

Your Apple Watch is always tracking your steps. Here's how to track how many steps you've taken, along with other health-related stats.
Kettlebells can be a useful tool when it comes to working on your leg muscles.

10 of the best leg exercises you can do, according to experts

From skater squats to kettlebell swings, here are some of the best exercises you can use to tone your legs, glutes, and calves.

11 dangerous things that science has linked to a higher risk of having a stroke

There's a lot we can do to prevent the debilitating and potentially deadly effects of a stroke. Here are some surefire tips.
One couple lost a combined 394 pounds.

20 people who lost more than 100 pounds share their secret to success

For some, weight loss is a long process that requires changing your habits and mindset. Here are 20 people who have lost 100 pounds or more — and kept it off.

I did hot yoga with a $98 mat that claims to get grippier the more you sweat — here’s how it stacked up

With the Manduka GRP hot yoga mat, you can supposedly "bring the heat, and forget the towel." I, as an impossibly sweaty yogi, put it to the test.