Home Tags Exercise
Author Sarah Wells details how she learned to love running by ditching the treadmill, after years of hating cardio.
The CEO of a top travel app who gets up at 5:15 a.m. says he tricked himself into becoming a morning person by changing his daily exercise routine
Sam Shank, CEO of HotelTonight, says he wasn't always a morning person — but changing his workout routine helped him start getting up at 5:15 a.m.
I tried the workout Victoria’s Secret models use to get show-ready and it wasn’t as intense as I expected
I worked out with Justin Gelband, trainer to Victoria's Secret models, who uses resistance-based exercises to help tone and lean out the body.
Exercise is important to most people, but methods differ. Here are some popular exercises from people all around the world.
I’m convinced that exercising in the morning has transformed my productivity, and research backs me up
Exercise is scientifically proven to boost wakefulness. Here, Adam Barsouk explains how a routine of morning exercise "transformed" his productivity.
Working out is possible at home. From programs to classic moves, here are some of the most popular at-home workouts that recommended by trainers.
Jessica Biel swears by this trick to beat muscle soreness — but top personal trainers aren’t convinced
Jessica Biel recently revealed her technique for easing post-workout pain, but top personal trainers aren't convinced it's the best approach to take.
Gymshark, the affordable workout gear company of gym-goers everywhere, just launched a huge Black Friday sale
Gymshark's Black Friday Black Out sale is officially on — and you can get best-sellers for as little as $12.
According to a new scientific study, people may burn the most calories during the late afternoon. Here's why experts think that happens.
In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.