Home Tags Fasting
A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day
In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.
Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning
They say they consume only coffee and juice in the mornings. Aniston said she noticed "a big difference in going without solid food for 16 hours."
Will Smith says he fasted for 10 days and no longer needed a blood-pressure medication he’d been taking for a decade
The actor implemented the regimen to break his unhealthy eating patterns. A cardiologist said there were better ways to improve your heart health.
A woman who summited Everest in just 2 weeks fasted during intense workouts and slept in oxygen-starved chambers to prepare for the journey
Roxanne Vogel, an endurance athlete, ate only about 200 calories the day she summited Everest. It was a feat she'd been training for.
A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health
Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.
Skipping a few meals with intermittent fasting may help people avoid cancer, diabetes, and heart disease
Skipping a meal a day may be a key to living longer and healthier. Scientists are discovering how it puts inflammatory cells to sleep, in a good way.
Phil Mickelson looks a lot different after losing a ton of weight that started with a ‘hard reset’ and a 6-day fast
Phil Mickelson's sister shared a photo of him at the beach and commenting on how much weight he has lost.
Steve Jobs had an extreme diet that included fasting for days and eating the same vegetables over and over again — here’s what Apple’...
Some friends thought Apple's cofounder Steve Jobs was bulimic, since he would fast for several days at a time and binge on vegetables.
The benefits of fasting are still being studied, but there's evidence that it could lead to hair loss, anxiety, and stress if done improperly.
Fasting? No sweat. Half of all Malaysian Muslims continue to work out during Ramadan to keep fit, survey finds
But 7 in 10 said the hardest thing during fasting was not drinking water.