Tag: fat loss
I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?
The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.
Jessica Simpson lost 100 pounds by walking 14,000 steps a day, prioritizing sleep, and not doing anything ‘too painful’
Simpson has dropped the weight by incorporating healthy, sustainable habits rather than doing anything too drastic, her long-time trainer explained.
4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead
Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.
I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss
This year I've improved my diet, nutrition, and relationship to food, and I've lost 35 pounds as a result.
Lifting heavy or light weights will give you different results — here’s how to know which ones to use
There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.
Getting too hungry could be stopping you from losing weight, according to a personal trainer
You're not you when you're hungry, and you're more likely to indulge in less healthy options.
This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong
Hint: it's not converted into energy or muscle.