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Singapore is banning food made with partially hydrogenated oil – here’s what trans fat really does to your body

There are absolutely no known medical benefits. Instead, they are known to kill.
Fish might be your best bet for getting omega-3s.

Signs you aren’t getting enough omega-3s and what you can do about it

What happens when you don't get enough omega-3s? INSIDER talked with a dietician to find out the signs you might not be getting enough omega-3s.

Coconut oil’s health benefits are a myth — here’s what you should buy instead

The American Heart Association updated its guidelines to recommend avoiding saturated fats in things like butter, beef and — you guessed it — coconut oil.