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I took the Presidential Physical Fitness Test as an adult and it wasn’t as soul-crushing as I remember it being in high school

If you were a kid in the US who took gym class anytime between the 1960s and 2012, chances are you took the Presidential Physical Fitness Test.
Getting back into working out can be challenging.

13 tips to help you get back into a fitness routine

Working out after taking a long break can be incredibly challenging. Thankfully, there are little things you can do to ease the transition and motivate yourself to hit the gym. Here are 13 tips to help you get back into a workout routine.