Home Tags Fitness

Tag: Fitness

Compound lifts are your best bet to get the fastest results.

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

While it can be tempting to isolate the muscle groups you're most self-conscious about, it's by working as many muscles at once that will see you make significant results quickly, YouTube fitness stars The Lean Machines say.
The Mirror costs $1,495 plus a $39 monthly subscription to the fitness classes.

Forget $40 fitness classes — now a tech startup is asking rich people to spend $1,500 plus monthly fees on a mirror to stream workouts directly ...

A $1,500 high-tech mirror with embedded speakers and cameras can bring live, on-demand workout classes into your home. The Mirror live-streams workout classes and can sync with a Bluetooth heart rate monitor or Apple Watch to optimize in real-time based on a user's goals and biometric data.
"You can only plan out so much of your day," Crunch Fitness Franchise CEO Ben Midgley (pictured) told Business Insider.

A day in the life of the Crunch Fitness Franchise CEO, who wakes up by 5 a.m. to work out, never skips cardio, and eats the same thing for lunch every...

Crunch Fitness Franchise CEO Ben Midgley spoke with Business Insider about his typical daily routine. He described waking up early to work out, his strategies for staying on task at work, and his usual nutritional habits.

2 forms of exercise are the best way to stave off the effects of aging — here’s how to incorporate them into your life

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new research.

1.4 billion people are putting themselves at risk for disease by not exercising enough, according to a new report — here’s what you should...

A new WHO report reveals that a major portion of the world population doesn't get enough exercise, a problem that's particularly bad in countries like the US. Healthy adults should do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week.

Sports scientists say this free fitness app is one of the best to help you get stronger — here’s what it’s like

Nike's training app is particularly good for strength training. Researchers have said the individual workouts and the multiweek training programs are especially effective.
The author, Elana Lyn Gross, and Kayla Itsines.

I’m a month into Kayla Itsines’s viral 12-week workout — here’s what it’s like

Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I decided to try Kayla Itsines’s BBG — here's what has happened one month in.

The 39 best ways to burn the most calories in an hour

We ranked exercises like running, ice skating, swimming, and spinning by how many calories a 160-pound and 200-pound person would burn in an hour. But the best exercise is probably the one you like enough to do regularly.

15 fitness ‘tips’ that are doing more harm than good

There's a lot of misleading advice about fitness and exercise out there. Here's what we know about the real best ways to get fit, according to science.
In Frozen Head State Park, runners from around the world line up before the Barkley Marathons co­founder, Lazarus Lake.

Only 15 people have ever finished the grueling and secretive Barkley Marathons — here’s what the race is like, according to people whoR...

Since the Barkley Marathons course was bumped up to at least a 100-mile route in 1989, there have been just 15 finishers. But something draws runners to Tennessee to almost certainly fail. Hundreds apply, and about 40 receive their "condolences" saying they've been accepted.