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The Fitbit Surge had the most accurate calories burned calculation when compared to similar devices.

This Fitbit model had the most accurate calories burned calculation, in a study that compared it to other similar devices

According to a 2017 study, the Fitbit Surge had the most accurate calories burned calculation when compared to similar devices.
The strategies to look buff as buff as Aquaman aren't sustainable for most people.

Actor Jason Momoa was dad bod-shamed, but an Aquaman physique is unsustainable. Experts share what it takes to make a six-pack ‘pop.’

Movie-star abs require a serious commitment to nutrition. Often, actors and bodybuilders use risky tricks like dehydration to boost definition.
Arielle Noa Charnas and her daughter Ruby.

People are calling an Instagram influencer’s ‘proud’ post-baby bikini photo ‘tone deaf’ and ‘unnecessary’

Arielle Charnas shared a photo of her in a bikini, saying she was proud of her body after having two children — but not everyone took kindly to the post, including actress Amanda Seyfried.
Many fitness experts shun the traditional crunch and focus instead on "functional movements" that help people move more efficiently and avoid injury.

Traditional sit-ups and crunches are terrible for you, according to personal trainers — here’s what they suggest instead

Trainers going for six-pack abs aren't big fans of sit-ups and crunches, and it's easy to see why. Here's what fitness pros do instead.
Barre is a form of low impact exercise.

4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
It's possible to work out too hard.

8 signs you’re working out too hard

From sore muscles to having trouble sleeping, here are some signs that you're overtraining and working out too intensely.

The best rear bike racks you can buy

People who bike need a solid rear bike rack to hold their things on a long ride. We tested several options, and here are the best options you can buy.
Sia Cooper responded to a troll with a positive message.

A fitness Instagram star with over a million followers had the best response to a man who said her small breasts made her look like a ‘young boy...

"I do not need big boobs to be happy or feminine," she wrote. "I sure as hell don't need big boobs to please anyone."
Khloe Kardashian and me.

I exercised like Khloe Kardashian for a week — and I realized you don’t need a gym to get a killer workout

Khloe Kardashian's fitness and exercise routine taught me a lot and I also learned how to work out just about anywhere.
I reduced my body fat percentage by 11.4% over six months.

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.