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Barack and Michelle Obama.

Michelle Obama shared her ‘go-to’ workout playlist that includes Lizzo, Ariana Grande, and J-Lo

"It's about that time when New Year's resolutions get a bit harder to stick to," the former First Lady tweeted, sharing her favorite workout songs.
Rebel Wilson in November 2017 and at the gym in January 2020.

Rebel Wilson looks noticeably slimmer after enlisting a top personal trainer and declaring 2020 ‘the year of health’

A video posted by "transformation trainer" Jono Castano shows Wilson performing battle rope slams at luxury Sydney gym Soma Collection.

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling like your best self in just one week.

The best yoga pants

A good pair of yoga pants will make your practice much easier. These are the best yoga pants you can buy no matter your budget.
Dan Hill got locked inside a 24 Hour Fitness.

A man got locked inside a 24 Hour Fitness and his confused selfies are going viral: ‘Doesn’t the name suggest they stay open 24 hours?R...

Not all 24 Hour Fitness gyms are open 24 hours. A Utah man learned this the hard way when he got locked inside and had to be rescued by local police.
Host Bob Harper returns to the new season of NBC's "The Biggest Loser" on January 28.

‘The Biggest Loser’ is coming back. Here’s what you need to know about the controversial weight-loss show.

The reality show is returning for its 18th season on January 28. Earlier seasons have been criticized for their message and negative health effects.
Seeking comfort in food after experiencing trauma is incredibly common.

I gained weight from comfort food after my miscarriage. How can I get back to feeling like myself again?

Seeking comfort in food is incredibly common and recovering from trauma takes time. When you're ready, it's entirely possible to feel like yourself again.

7 best new fitness tech products we saw at CES 2020

Fitness tech was on full display at CES 2020 and Insider Picks scoured the showroom floor for the most innovative new gear. Here are our favorites.

The best whey protein powders

Adding protein to your diet via a whey powder helps build and retain muscles, and can even foster fat loss. Here are the best whey protein powders.
Lizzo and Jillian Michaels.

Jillian Michaels said ‘it isn’t going to be awesome’ if Lizzo gets diabetes, and people are slamming her for fat-shaming

Lizzo fans and Michaels critics have taken to Twitter, saying that you can't judge anyone's health based on their size and appearance.