Home Tags Fitness

Tag: Fitness

10 surprising, everyday things that can make you sick

Getting sick isn't ideal, but it can be difficult to know which behaviors are causing it. Here's what to look out for.

The 5 deadliest habits to avoid as you get older

A handful of activities can be truly detrimental to your health. In some cases, new studies have found a link between those habits and an early death.
Bacon.

There’s growing evidence that eating fat won’t make you fat, but sugar will

Emerging science suggests that when eaten on its own, fat doesn't contribute to weight gain, while sugar does. Scientists recommend cutting back on sugar and instead bringing back foods like avocados and salmon.

We had a competitive distance runner try this $500 running watch for 1,000 miles — and it’s better than anything he’s ever used

We had a competitive distance runner test the Garmin Forerunner 935 Running Watch, and it's the best one he's used. Here's our full review.
Personal trainer Niko Algieri demonstrates one of the most common mistakes people make when squatting, and how to perform the movement correctly.

You’re probably squatting wrong, according to Ellie Goulding’s personal trainer

Most people don't turn their knees out enough and start with their feet too close together, according to celebrity personal trainer Niko Algieri.

This electrolyte powder is a low-sugar way to replenish fluids and prevent dehydration after workouts or long nights out

The efficient, clean, and tasty fix to replenish missing fluids and electrolytes is a packet of Hydrant.
I worked out like Ruth Bader Ginsburg for two weeks.

Ruth Bader Ginsburg turned 86 on Friday — here’s the workout she uses to stay on top of her game

Supreme Court Justice Ruth Bader Ginsburg works out with a personal trainer twice a week for an hour. I decided to give her workout a try.
I use my at-home massager both after work and after runs, and I'd highly recommend others do the same.

This $50 heated massager is the perfect antidote to carrying around a heavy backpack — it relieves my shoulder and back tension

I recently purchased the InvoSpa Shiatsu Back, Neck, and Shoulder Massager with Heat from Amazon for $50, and it is a game changer for anyone like me who struggles with back and neck pain on a daily basis.

I worked out at premium gyms around New York City without committing to expensive memberships — a new fitness app helped me do it on a tight bud...

With POPiN, you can skip the expensive gym passes or annual memberships, and work out on your own time. The fitness app changed how I value workouts.

Researchers compared 5 popular apps for calorie-counting, and the winner is clear

UK researchers evaluated five of the most popular nutrition apps based on their calorie estimates.