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A nutritionist reveals how to make your Thanksgiving meal healthier without sacrificing the good stuff
Thanksgiving is packed with ways to eat healthy without sacrificing great tastes. Here's how to navigate the holiday, according to a nutritionist.
Gymshark, the affordable workout gear company of gym-goers everywhere, just launched a huge Black Friday sale
Gymshark's Black Friday Black Out sale is officially on — and you can get best-sellers for as little as $12.
Fitness apps can help you facilitate a healthy life. Chelsea Greenwood details how the MyFitnessPal app helped her lose 28 pounds in four months.
In its new guidelines, the U.S. Department of Health and Human Services called out high-intensity interval training, or HIIT, as a beneficial form of exercise.
The government released a new edition of "Physical Activity Guidelines for Americans" with specific recommendations for those with disabilities or chronic illnesses.
Fitness apparel startup Gymshark was started by a 19-year-old and is now one of the fastest growing companies in the world — here’s what t...
Gymshark is the UK fitness startup to watch. And it's not just popular because of its social media marketing — the clothing is surprisingly great and the prices are low.
I wore these popular compression leg sleeves in training and competition — and the lower-leg support was impressive
If you spend most of the day on your feet or are an athlete, you might benefit from the Zensah compression leg sleeves that muscle support and increase blood circulation.
The biggest mistake you can make in a spin class is pedalling too fast because you haven't mastered the resistance dial, according to Psycle CEO Rhian Stephenson.
Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it
High-intensity interval training, or HIIT, is a popular workout trend celebrities swear by. Here's what to know about it.
Helen Mirren’s diet and workout routine seems surprisingly low-key — here’s how she stays in such killer shape
Helen Mirren's diet and exercise routine is surprisingly simple and balanced. Here's how Helen Mirren eats and works out to stay in such great shape.