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This Fitbit model had the most accurate calories burned calculation, in a study that compared it to other similar devices
According to a 2017 study, the Fitbit Surge had the most accurate calories burned calculation when compared to similar devices.
Actor Jason Momoa was dad bod-shamed, but an Aquaman physique is unsustainable. Experts share what it takes to make a six-pack ‘pop.’
Movie-star abs require a serious commitment to nutrition. Often, actors and bodybuilders use risky tricks like dehydration to boost definition.
People are calling an Instagram influencer’s ‘proud’ post-baby bikini photo ‘tone deaf’ and ‘unnecessary’
Arielle Charnas shared a photo of her in a bikini, saying she was proud of her body after having two children — but not everyone took kindly to the post, including actress Amanda Seyfried.
Traditional sit-ups and crunches are terrible for you, according to personal trainers — here’s what they suggest instead
Trainers going for six-pack abs aren't big fans of sit-ups and crunches, and it's easy to see why. Here's what fitness pros do instead.
4 personal trainers warn that too much HIIT could be damaging to your health — here’s what you should be doing instead
Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.
From sore muscles to having trouble sleeping, here are some signs that you're overtraining and working out too intensely.
People who bike need a solid rear bike rack to hold their things on a long ride. We tested several options, and here are the best options you can buy.
A fitness Instagram star with over a million followers had the best response to a man who said her small breasts made her look like a ‘young boy...
"I do not need big boobs to be happy or feminine," she wrote. "I sure as hell don't need big boobs to please anyone."
I exercised like Khloe Kardashian for a week — and I realized you don’t need a gym to get a killer workout
Khloe Kardashian's fitness and exercise routine taught me a lot and I also learned how to work out just about anywhere.
5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle
There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.