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Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better
By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows.
Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.
Tony Robbins swears by this 7-day retreat designed to sharpen your focus like ’20 years of meditation’
Neurofeedback is a form of training that monitors your brain waves and trains you to control them. Providers claim it makes you smarter and more creative.
You can spend 7 days using neurofeedback, a form of training that allows you to control your brainwaves and allegedly makes you smarter and more creative.
Apple was a disaster, mainly because there was no focus, before Steve Jobs returned to the company he helped start decades earlier.
A Georgetown professor says the mindset that led us all to embrace Facebook could ultimately stall your career
A bestselling author has a clever argument for why social media isn't making you more successful.
Anyone can borrow them.
Just do it.
Practicing compassionate meditation could be a good way to keep you focused and happy.
Try these science-backed tips to help you stay focused.