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Too many people who want to break their bad habits fool themselves into thinking it’s working thanks to a common mental disconnect
To achieve a tough goal, at some point you'll need to stop planning and start doing. That might mean getting over the fear of failure.
When you're working toward a goal or a new habit, start by doing the quickest and easiest action possible, says productivity expert James Clear.
A goal becomes more attainable once you quit something else that's less easily achievable. You can call it "strategic quitting," and psychologists have documented the benefits.