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No one ever hit a goal just by planning.

Too many people who want to break their bad habits fool themselves into thinking it’s working thanks to a common mental disconnect

To achieve a tough goal, at some point you'll need to stop planning and start doing. That might mean getting over the fear of failure.

The ‘2-minute rule’ is the simplest way to make progress on your toughest goals

When you're working toward a goal or a new habit, start by doing the quickest and easiest action possible, says productivity expert James Clear.
Think before you speak.

The most successful people know a truth about quitting most of us don’t understand

A goal becomes more attainable once you quit something else that's less easily achievable. You can call it "strategic quitting," and psychologists have documented the benefits.