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No one ever hit a goal just by planning.

Too many people who want to break their bad habits fool themselves into thinking it’s working thanks to a common mental disconnect

To achieve a tough goal, at some point you'll need to stop planning and start doing. That might mean getting over the fear of failure.
Jonathan Alpert.

A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure

Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
Stop trying to project yourself into the future.

There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them star...

Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences.
How do you split chores?

A business strategy that revolutionized Toyota’s production in the 1970s works just as well to build wealth, lose weight, and have happier relat...

Toyota relied on a "just in time" manufacturing philosophy and so can you — by focusing on abundance instead of scarcity in your life.
The "19" numerals are delivered to be placed atop 1 Times Square for the New Year's Eve ball drop in New York City

How to actually make and keep New Year’s resolutions, according to a behavioral scientist

New Year’s resolutions don’t have to be a joke — here are three proven ways to make new habits stick.

The ‘2-minute rule’ is the simplest way to make progress on your toughest goals

When you're working toward a goal or a new habit, start by doing the quickest and easiest action possible, says productivity expert James Clear.
This New Years, set realistic goals for yourself.

A life coach reveals the realistic resolutions you should make — and which ones to skip

On average, 80% of New Year's resolutions fail. INSIDER talked to a life coach to determine how to make a resolution that you'll actually keep.

My 15-minute daily ritual to be more productive had an unexpected consequence that was even more valuable

Author Devon Delfino improved her confidence and productivity by taking time to review her accomplishments each day.
Franck Ribéry of Bayern Munich.

Bayern Munich showed no mercy obliterating an amateur club 20-2 in a pre-season ‘friendly’

If you thought FC Bayern would take it easy on amateur side FC Rottach-Egern, you were wrong. The men in red racked up a comical 20 goals against the Zugspitze Regional League A-Klasse side, with no less than four different players bagging themselves hat-tricks.
Think before you speak.

The most successful people know a truth about quitting most of us don’t understand

A goal becomes more attainable once you quit something else that's less easily achievable. You can call it "strategic quitting," and psychologists have documented the benefits.