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The best dumbbells for your home gym

A good set of dumbbells is essential to any home gym. These are the best dumbbell sets you can buy from Bowflex, AmazonBasics, and more.
Michelle Obama in February 2014.

Michelle Obama posted a rare gym photo on Instagram as a reminder that working out is worth it even if it ‘doesn’t always feel good’...

The famously active former First Lady said she's "always glad" she hit the gym afterwards, and she considers exercise to be a form of self-care.

I worked out at premium gyms around New York City without committing to expensive memberships — a new fitness app helped me do it on a tight bud...

With POPiN, you can skip the expensive gym passes or annual memberships, and work out on your own time. The fitness app changed how I value workouts.

Meet Bombas, the cult-favorite sock startup that’s donated 25 million pairs to homeless shelters since launching in 2013

Bombas socks are extremely comfortable and benefit from two years of obsessive research and development.
You might be lifting germs, not just weights.

9 skin diseases you can pick up at the gym, and how to avoid them

Gym equipment, locker room floors, and community yoga mats can host germs that cause skin conditions like warts, staph infections, and athlete's foot.

The best gym bags you can buy

You need a good gym bag to haul all your gear to the gym. These are the best gym bags you can buy.

Stop wearing your AirPods at the gym

Apple's wireless earbuds have become a common sight at the gym these days. But you shouldn't wear AirPods while working out.

The best exercise bikes you can buy for home workouts

Exercise bikes give you a great workout, but you don't need to go to the gym to use one. These are the best exercise bikes you can buy for the home.
Protein bars such as Myprotein's 6 Layer Bar can be a convenient way to refuel after exercising.

Muscle-building protein bars can be just as bad for you as a chocolate bar. Here’s how to tell which ones are actually healthy.

Many protein bars are full of sugar and artificial sweeteners, surprisingly high in calories, and some aren't even that high in protein.
Relying too heavily on protein shakes and supplements could be doing you more harm than good.

Consuming too many protein supplements could be doing you more harm than good

Research done on mice suggested that relying too heavily on BCAAs (branched chain amino acids) may reduce lifespan and cause weight gain and a lower mood.