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When you're bored with good habits you've been practicing for a while, it can be hard to stick with them. Is the solution a "variable reward" system?
The most ‘disciplined’ people don’t have more self-control than you — they just make a different daily choice
People who seem to have a lot of self discipline are really just better at controlling their environment so it's free of potential temptations.
It turns out, your everyday habits impact the environment. Here's what you need to know.
A productivity expert with half a million followers says there’s one tool every successful person uses to reach a goal — but it can also h...
There are three benefits to measuring your progress toward a goal: It makes the behavior more obvious, creates an additive effect, and adds immediate gratification. But it can also become an obsession, according to author and productivity expert James Clear.
A Marine Corps vet and mental toughness coach always does the same thing with CEOs who come to him for help being less stressed
Mental toughness coach Andrew Wittman, a Marine vet, sees many CEOs who come to him for help with stress reduction. The first thing he asks them to do is keep a handwritten log of their sleep, fitness, and nutrition.
Challenge yourself if you want to improve your life. Worthwhile changes can be tricky to implement in your day-to-day routine. However, if you take up these challenging habits, you'll be taking a number of steps toward improving your life and overall wellbeing.
Everyone has bad workplace habits, whether you realize it or not. Take a moment to remind yourself what behavior at work may be negatively affecting others.
Millennials skip breakfast, Baby Boomers read the paper, and other ways generations differ in their morning routines
Millennials and Gen Z-ers tend to wake up early and skip breakfast. Baby Boomers tend to wake up later and read the paper. Here's how morning routines are different across the generations.
According to millennials.
Poor body language habits can upend your whole image — here are some major mistakes to avoid.