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This is why we're always jumping from one workout to the next.

The biggest threat to success isn’t failure — it’s something much harder to beat

When you're bored with good habits you've been practicing for a while, it can be hard to stick with them. Is the solution a "variable reward" system?
Get rid of temptation.

The most ‘disciplined’ people don’t have more self-control than you — they just make a different daily choice

People who seem to have a lot of self discipline are really just better at controlling their environment so it's free of potential temptations.
Thrift shopping is a sustainable way of getting more clothing.

5 things you do every day that are good for the environment and 5 that are hurting it

It turns out, your everyday habits impact the environment. Here's what you need to know.
The key to building a habit can also be its downfall, according to productivity expert James Clear.

A productivity expert with half a million followers says there’s one tool every successful person uses to reach a goal — but it can also h...

There are three benefits to measuring your progress toward a goal: It makes the behavior more obvious, creates an additive effect, and adds immediate gratification. But it can also become an obsession, according to author and productivity expert James Clear.
Who are you and what do you aspire to?

A Marine Corps vet and mental toughness coach always does the same thing with CEOs who come to him for help being less stressed

Mental toughness coach Andrew Wittman, a Marine vet, sees many CEOs who come to him for help with stress reduction. The first thing he asks them to do is keep a handwritten log of their sleep, fitness, and nutrition.
Challenge yourself to lead a better life.

Doing these 24 uncomfortable things will pay off forever

Challenge yourself if you want to improve your life. Worthwhile changes can be tricky to implement in your day-to-day routine. However, if you take up these challenging habits, you'll be taking a number of steps toward improving your life and overall wellbeing.

31 unprofessional habits that make everyone at work hate you

Everyone has bad workplace habits, whether you realize it or not. Take a moment to remind yourself what behavior at work may be negatively affecting others.
There are clearly lots of ways to start your day.

Millennials skip breakfast, Baby Boomers read the paper, and other ways generations differ in their morning routines

Millennials and Gen Z-ers tend to wake up early and skip breakfast. Baby Boomers tend to wake up later and read the paper. Here's how morning routines are different across the generations.
Slouching at work can do more harm than you think.

11 horrible body language mistakes that are hard to quit but you’ll be glad you did

Poor body language habits can upend your whole image — here are some major mistakes to avoid.