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Inside the daily routine of billionaire Bill Gates, who loves cheeseburgers, tours missile silos, and washes the dishes every night
A look inside the daily routine of Microsoft founder Bill Gates, who enjoys cheeseburgers, bridge, and reading.
Your behavior triggers certain responses in your brain. In order to build better habits, you have to understand your behavior.
A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure
Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
There’s a good reason people don’t exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them star...
Want to exercise more, eat better, and save for retirement? Punish yourself for bad habits immediately, instead of waiting for future consequences.
There’s an easy strategy to start breaking your worst habits for 2019, and its opposite can help you build the good habits you want
If you're aiming for health and happiness in the new year, you'll want to make your bad habits harder to do — and your good ones easier.
To build wealth, you need two qualities: Resilience and perseverance. Anyone can develop them, but they're not for the faint of heart.
Success comes down to working toward a new, healthier identity, writes productivity expert James Clear in "Atomic Habits."
New Year’s resolutions don’t have to be a joke — here are three proven ways to make new habits stick.
Boost your productivity in 2019 with advice from psychologists, time-management gurus, and email experts — people who are both busy and successful.
When you're working toward a goal or a new habit, start by doing the quickest and easiest action possible, says productivity expert James Clear.