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Challenge yourself to lead a better life.

Doing these 24 uncomfortable things will pay off forever

Challenge yourself if you want to improve your life. Worthwhile changes can be tricky to implement in your day-to-day routine. However, if you take up these challenging habits, you'll be taking a number of steps toward improving your life and overall wellbeing.

31 unprofessional habits that make everyone at work hate you

Everyone has bad workplace habits, whether you realize it or not. Take a moment to remind yourself what behavior at work may be negatively affecting others.
There are clearly lots of ways to start your day.

Millennials skip breakfast, Baby Boomers read the paper, and other ways generations differ in their morning routines

Millennials and Gen Z-ers tend to wake up early and skip breakfast. Baby Boomers tend to wake up later and read the paper. Here's how morning routines are different across the generations.
Slouching at work can do more harm than you think.

11 horrible body language mistakes that are hard to quit but you’ll be glad you did

Poor body language habits can upend your whole image — here are some major mistakes to avoid.
Millennials and Baby Boomers are worlds apart. This much-maligned generation is changing life as we know it.

11 things millennials do completely differently from their parents

Millennials are living life differently from their parents, many of whom are baby boomers. For starters, see marriage, shopping, dining, and investing.
The rest of the world isn't impressed.

11 American work habits other countries avoid at all costs

Americans work long hours, eat lunch at their desks, and do plenty of other things employees in other countries can't stand.

Why we knock on wood, and the truth about 7 other common superstitions

The backstories behind some of the most common superstitions are pretty silly, so why do we still do them today?

14 changes to make in your 30s that will set you up for lifelong success

Real people share the top behaviors to start (and stop) during your 30s, to set yourself up for success in your 40s and beyond.
Bad habits can sink all your best efforts.

9 habits of unsuccessful people

Avoid these bad habits at all costs.