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A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure
Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert gave three reasons why.
I’ve been picking the skin on my fingers until it bleeds for as long as I can remember. This is how I finally stopped.
Kicking my dermatillomania required a much different approach to problem solving than I was familiar with.
Millennials are living life differently from their parents. They're into fast fashion, online learning, and living together before marriage.
When I moved from China to the US, eating out became so much more expensive I had to break the habit. Here’s how I did it.
Instead of feeling like I was depriving myself, I set out to manage my restaurant addiction by figuring out how to recreate what I loved about them.
People who listen to others, ask questions, compliment others, and have a positive mindset tend to succeed.
These bedtime routines are a key to a good night's sleep and a more productive day ahead.
A man who retired at 34 says it took him 3 years to stop obsessing over money and start tracking something even more important: his habits
Brandon, aka the "Mad Fientist," is a former software developer who achieved financial independence and early retirement at age 34.
From gossiping to biting your nails, these 10 ‘bad’ habits could be signs you’re smarter than you think
If you're guilty of any of these supposedly bad habits, you could be smarter and more successful than you know.
These are some behaviors to start (and stop) during your 30s that will set you up for success in your 40s and beyond.
You have 6 months left to keep your New Year’s resolutions. Here’s how you can still make them happen.
Whether you want to lose weight, learn a language, or quit a bad habit, there's still time to keep those January promises.