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These bedtime routines are a key to a good night's sleep and a more productive day ahead.
A man who retired at 34 says it took him 3 years to stop obsessing over money and start tracking something even more important: his habits
Brandon, aka the "Mad Fientist," is a former software developer who achieved financial independence and early retirement at age 34.
From gossiping to biting your nails, these 10 ‘bad’ habits could be signs you’re smarter than you think
If you're guilty of any of these supposedly bad habits, you could be smarter and more successful than you know.
These are some behaviors to start (and stop) during your 30s that will set you up for success in your 40s and beyond.
You have 6 months left to keep your New Year’s resolutions. Here’s how you can still make them happen.
Whether you want to lose weight, learn a language, or quit a bad habit, there's still time to keep those January promises.
Everyone has bad workplace habits, whether you realize it or not. Remind yourself what behavior at work may be negatively affecting others.
Burnout is a state of exhaustion resulting from high stress and high ideals in "helping" professions. Here are simple steps to preventing it.
Whether you’re 5 or 95, these are the best exercises to keep you fit for life, according to a celebrity fitness trainer
Here are Dogpound trainer Emily Samuel's favorite exercises for life.
Success isn't a matter of luck alone. Check out these habits of highly accomplished individuals — including talking to yourself.
I’ve started waking up at 5 a.m. after years of sleeping in, and I’ve built 4 key habits that make it much easier
Want to wake up earlier? So did entrepreneur Susie Moore, who made it easier by building habits that shape her entire day.