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8 science-backed reasons being single can be better than being in a relationship

Happify made this graphic to explain the science behind how being single can have a major impact on your health and happiness.

19 tips to help you manage stress over the holidays

To guide you through the holidays stress-free, Happify made this graphic with 19 tips.

5 mindful eating tips to help you make the most out of your Thanksgiving feast

To guide you through mindful eating so you can get the most out of your holiday eating, Happify made this graphic.

Your mood has a surprising effect on how you vote

When voters are happier, they tend to re-elect incumbents.

Grit may be more important to success than talent — here’s how to get it

Happify created a graphic to explain grit, or the passion and perseverance to achieve long-term goals.

Saying ‘I forgive you’ could have a surprising impact on your health

Forgiving someone for a transgression can have some surprising impacts on your health and well-being.

You worry too much — here are 14 ways to worry less

Most of us worry too much, but it doesn't have to be this way. Here are strategies and tips to keep you worry-free.

6 science-backed ways to improve your memory

Our memories play a big part in our day-to-day lives, and to help make the most of them, Happify compiled a graphic.

Your daily commute can have a huge impact on your health — here’s how to make it better

Your commute impacts your wellbeing. Here are some tips on how to make it better — or at least bearable.

How to bounce back from a major failure

Being resilient, or able to recover from bad events, is a key skill to have.