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A 35-year-old CEO who sold his first startup for $1 billion says he relied on alcohol for years to escape facing his life. Here’s why he’s...

As a young founder in high-stress situations, Justin Kan says he often used alcohol to escape facing things. Without it, he's happier than ever.
Justin Kan of Atrium.

A CEO who sold his first startup for $1 billion explains how to build a company and stay happy at the same time

Justin Kan of Atrium on how staying in your Zone of Genius — the things you love to do that give you energy — is key to happiness.
Carole Cadwalladr speaks at TED 2019

I watched over 100 TED Talks, and these insights have stuck with me the most

The theme this year, "Bigger Than Us," encouraged speakers to present solutions to the world's greatest challenges.
The author, not pictured, writes a list of the things she's grateful for each night before bed.

I do the same simple thing each night before bed, and it’s dramatically changed my outlook on life

Some psychologists recommend writing daily gratitude lists to break up depression and improve your happiness.
Justin Maiman.

I’m taking Yale’s class on happiness — and halfway through, these 4 tricks are already working

Professor Laurie Santos has come up with a scientific step-by-step process for boosting your own happiness.

27 photos that show what makes Finland the happiest country in the world

Known for its work-life balance, stellar education, and beautiful nature, it's no wonder that Finland has been named the world's happiest place.
Finland tops the list of the world's happiest countries.

27 photos that show what makes Finland the happiest country in the world

Known for its work-life balance, stellar education, and beautiful nature, it's no wonder that Finland has been named the world's happiest place.

Finland is again the happiest country in the world – and it’s now offering to fly visitors there to ‘rent’ a local who’ll show you how it’s done...

Singapore is the happiest nation in Southeast Asia, while Malaysia dropped 45 places on the list.
Want to be happier? Try working some easy habits into your routine.

24 easy habits that psychologists have linked with health and happiness

If you want to be happier, it takes work. But not a ton. Psychologists say jotting down feelings and gazing at stars can make a big difference.