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Foods that can help lower blood pressure include vegetables, fruits, whole grains, and some fish. Many of these foods make up the DASH diet.
It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.
There are more than 100 national influenza centers in more than 100 countries collecting and analyzing influenza virus strains for the next vaccine.
Infants are more likely to be hospitalized or die from the flu, so it's important that all infants at least 6 months old get their flu shot.
According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.
Resistant starch is digested more slowly than simple starches, which can keep your blood sugar levels stable and have positive health effects.
Type B flu is unusually common this season. If you've been infected with type B flu, you're still susceptible to contracting type A and vice versa.
Swaddling your newborn keeps your baby safe when they sleep. These are some instructions on how to create a snug, but not too tight, swaddle.
The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.