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Foods that can lower blood pressure include salmon, vegetables, and whole grains.

What foods lower blood pressure and make up the DASH diet

Foods that can help lower blood pressure include vegetables, fruits, whole grains, and some fish. Many of these foods make up the DASH diet.
You can lower cholesterol by eating foods with healthier fats — like avocados — and exercising regularly.

How to lower cholesterol with the right diet and exercise regimens

It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.
The healthcare community is slowly, but surely, pushing for vaccines that are egg-free, latex-free, and mercury-free.

How the flu vaccine is made

There are more than 100 national influenza centers in more than 100 countries collecting and analyzing influenza virus strains for the next vaccine.
Infants are more likely to be hospitalized for the flu.

When infants can get the flu shot

Infants are more likely to be hospitalized or die from the flu, so it's important that all infants at least 6 months old get their flu shot.
Experts say that you should wait 30 to 45 minutes before a workout.

How long you should wait to exercise after eating

According to experts, you should wait for about 30 to 45 minutes before exercising. Eating low-fiber, low-fat foods are ideal before your workout.
Replacing simple starches with resistant starches can have positive health effects.

What is resistant starch and why it’s healthier than simple starch

Resistant starch is digested more slowly than simple starches, which can keep your blood sugar levels stable and have positive health effects.
Yes, you can get the flu more than once a year but it's almost never the same strain of virus.

Yes, you can you get the flu more than once a year

Type B flu is unusually common this season. If you've been infected with type B flu, you're still susceptible to contracting type A and vice versa.
Pediatricians encourage swaddling to help babies sleep better, decrease general fussiness, and protect against SIDS.

How to swaddle your newborn and why pediatricians recommend it

Swaddling your newborn keeps your baby safe when they sleep. These are some instructions on how to create a snug, but not too tight, swaddle.

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau.
While carbs often get a bad reputation, you need them to fuel your body — though some may be healthier than others.

What the different types of carbs are and how they can affect your health

Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.