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How long are your afternoon naps? It shouldn’t be more than 30mins, an expert on BBC’s The Science of Sleep says

You also shouldn't be sacrificing sleep to shop online, because you might end up buying more things that you don't actually need.

The personal trainer who only eats 2 meals a day reveals why he won’t touch a protein shake

Max Lowery, 27, wouldn't touch one if you paid him. "I'm anti them for 90% of people."