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How long are your afternoon naps? It shouldn’t be more than 30mins, an expert on BBC’s The Science of Sleep says
You also shouldn't be sacrificing sleep to shop online, because you might end up buying more things that you don't actually need.
A fitness trainer’s easy tips for keeping healthy at the office include walking sideways and using the squatting toilet
The tips are achievable even if you're not fit, and won't cost anything.
Max Lowery, 27, wouldn't touch one if you paid him. "I'm anti them for 90% of people."