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I tried Banza’s Chickpea Rice and found it to be an easy, healthy substitute for the rice you already know

Banza's chickpea rice has three-times the protein, two-times the fiber, and nearly 30% fewer net carbs than brown rice. It's also delicious.
Sarah Hornung's "self-serve" fridge hack in action.

A blogger shared the genius fridge hack she uses to get her kids to eat healthy snacks, and it’s going viral

With toddlers, snack time can be a battle. But one mom came up with a genius fridge hack to help avoid arguments and foster her kids' independence.
Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.

A 29 year study of over 12,000 people is the latest evidence that eating too many animals can hurt your heart, and could even kill you

People who eat more plants and less animal products tend to live longer and have fewer heart issues than meat-eaters.

This $70 slow cooker lets you cook 3 dishes at once and keep food warm at parties — here’s how it works

The Chefman Triple Slow Cooker and Buffet Server helps you cooked a balanced meal for yourself or your dinner guests. Here's our full review.
Harvard University professor Walter Willett attends the launch of the EAT-Lancet Commission on Food, Planet, Health at the United Nations in New York.

The former chair of Harvard’s nutrition department eats a high-fat, high-carb breakfast, and suggests you do the same

Walter Willett has been studying the best ways to eat healthy for 40 years. He starts every morning with a bowl of fat, carbs, and essential minerals.
Eating with your family should bring you joy, not stress.

How do I maintain my healthy eating and exercising routine when staying with family who don’t care about nutrition or fitness?

If you're with family who don't care about healthy eating or exercise, it can be hard to stay on track. It's possible though — just focus on you.

Keto dieters who fuel up on bacon and butter are ‘irresponsible’ stewards of the planet, a Harvard nutrition expert says

Dr. Walter Willett says relying too much on bacon, cream, and butter isn't just bad for your heart, it's bad for the planet, too.
Stefanie Hemshall told the South China Morning Post that she is using a ketogenic diet to "heal" her gut.

A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative

Harvard nutrition expert Walter Willett was one of the first to point out that fat won't make us fat. But the types of fat we eat regularly matter.
The Magic Spoon customer is really anyone who loves cereal but wants a healthier option.

Magic Spoon is a new ‘childlike cereal for adults’ that’s high in protein and low in sugar — I tried all 4 flavors and now I&#...

Love cereal but want a healthier option? Magic Spoon cereal is keto-friendly, non-GMO, and free from gluten, grain, wheat, soy, and artificial sweeteners.