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23 ‘facts’ you learned about healthy eating and nutrition as a kid that are no longer true

Low-fat foods aren't better for you, it's alright to skip breakfast, and your pee need not be clear.

More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods

There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.

4 drinks you consume every day that might raise your risk of cancer

There are health risks associated with drinking sweet beverages, downing alcohol, sipping coffee, and even slurping super-hot tea.

There’s even more evidence drinking juice raises your risk of death — and it’s easy to see why

Real fruit juice is loaded with purely natural sugars, but that doesn't mean it's healthy.
Quesadillas made with canned beans, store-bought tortillas, deli meat, and shredded cheese are considered processed food.

Processed foods make us fatter and are linked to a higher risk of cancer. Here’s what science suggests we should eat instead.

Scientists are zeroing in on the ways that processed foods lead people to gain weight. But there are healthy alternatives.
Scientists are discovering there's something sinister about the way our bodies take in processed foods, and it can make us pounds heavier in just weeks.

There’s evidence for the first time that processed foods like muffins and quesadillas cause us to eat about 500 more calories every day

Scientists have discovered that there's something terrifyingly special about how processed foods, no matter their nutritional value, make us fat.
Freakshakes can contain as many as 1,280 calories.

The piled-high ‘Freakshakes’ you see on Instagram may contain as much sugar as 16 donuts

Some of the decadent drinks contain as many as 1,280 calories.
Stefanie Hemshall told the South China Morning Post that she is using a ketogenic diet to "heal" her gut.

High-fat diets like keto are nearly impossible to maintain, research suggests — but there’s an easier way to eat well

The keto diet isn't easy: Dieters cut carbohydrates and consume mostly fat. A habit expert says there are easier ways to lose weight and eat well.
The Magic Spoon customer is really anyone who loves cereal but wants a healthier option.

Magic Spoon is a new ‘childlike cereal for adults’ that’s high in protein and low in sugar — I tried all 4 flavors and now I&#...

Love cereal but want a healthier option? Magic Spoon cereal is keto-friendly, non-GMO, and free from gluten, grain, wheat, soy, and artificial sweeteners.

Nutritionists from the US’ top 2 hospitals reveal their go-to power snacks and lunches

We asked nutrition experts from the top-rated Mayo Clinic and Cleveland Clinic how they eat healthy during the day without sacrificing taste.