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Eating my second bagel of the day.

I kept track of how much sugar I ate in a week, and my home-cooked meals were the worst culprits

I spent a week tracking what I ate to see just how much sugar was hiding in my everyday foods.
Eating my second bagel of the day.

I kept track of how much sugar I ate in a week, and my home-cooked meals were the worst culprits

I spent a week tracking what I ate to see just how much sugar was hiding in my everyday foods.

What it’s like to use Hungryroot, a convenient and healthy plant-based meal delivery service

Hungryroot is a plant-based meal delivery service that helps you make clean, healthy meals at home in under 10 minutes. Here's our full review.
Intuitive eating, or an anti-diet, allows you to eat what you want, whether it's a burger or a salad.

‘Intuitive eating’ is on the rise, and experts say it’s because people are fed up with diet culture

Intuitive eating is the process of deciding what, when, and how much to eat by relying on your body's unique needs and natural cues.

Healthy carbs and fats are both linked to longer lives — as long as you stay away from white bread, sugar, and red meat

"No matter if people choose low-carb diets or low-fat diets, the quality of the macronutrients matters," study author Zhilei Shan from Harvard said.
Dan Giusti.

A chef who once served $300 Michelin-starred dishes is now making $3 public school lunches, and they look just as tasty

Instead of preparing $350, once-in-a-lifetime meals, Dan Giusti runs a company that plates $3.41 lunches for more than 3,500 schoolkids.

19 celebrities you had no idea were vegan

From Mike Tyson to Miley Cyrus, lots of celebrities are embracing the vegan lifestyle.

19 celebrities you had no idea were vegan

From Mike Tyson to Miley Cyrus, lots of celebrities are embracing the vegan lifestyle.

The best 25 cities to live if you want to keep your New Year’s resolutions

The 100 largest US cities were ranked on most common New Year's resolutions — exercise, healthy eating, saving money, and reducing stress.

9 Thanksgiving foods that are actually great for your body

Holiday eating doesn't have to be guilt-inducing. Here are nine Thanksgiving table staples that do a body good.