Home Tags Healthy Eating

Tag: Healthy Eating

9 Thanksgiving foods that are actually great for your body

Holiday eating doesn't have to be guilt-inducing. Here are nine Thanksgiving table staples that do a body good.

Health officials are warning people to avoid romaine lettuce this Thanksgiving because of E.coli. Here’s what to know.

Just like last Thanksgiving, the CDC is warning people not to eat or serve romaine lettuce. The contaminated lettuce is from Salinas, California.

A public health researcher is warning that ultra-processed foods like white bread and burgers could damage your heart

New research suggests that even eating a little bit more fresh food could help your heart stay strong.
A scientist lowers biological samples into a liquid nitrogen storage tank at the Cancer Research UK Cambridge Institute.

39 delicious foods that are linked to a lower risk of cancer

Some cancers are determined by genetics and can't be avoided. But nearly half of all cancer diagnoses are linked to preventable lifestyle factors.

8 homemade snacks from a celebrity fitness trainer that take minutes to make and cost under $2 each

These affordable snacks are rich in fiber, healthy fats, and protein, and none of them are processed.

4 go-to breakfasts of a celebrity fitness trainer that take under 10 minutes to make

These breakfasts can all be prepped ahead of time and stored in the fridge, making them perfect for busy mornings.

I tried Banza’s Chickpea Rice and found it to be an easy, healthy substitute for the rice you already know

Banza's chickpea rice has three-times the protein, two-times the fiber, and nearly 30% fewer net carbs than brown rice. It's also delicious.
Sarah Hornung's "self-serve" fridge hack in action.

A blogger shared the genius fridge hack she uses to get her kids to eat healthy snacks, and it’s going viral

With toddlers, snack time can be a battle. But one mom came up with a genius fridge hack to help avoid arguments and foster her kids' independence.
Sometimes when you're stressed, you just need to rest.

I struggle to eat healthy food and fit in exercise when I’m busy and stressed. How can I stay on track?

Your healthy lifestyle doesn't need to go out the window when you're stressed — a little bit of planning ahead is all you need.

A 29 year study of over 12,000 people is the latest evidence that eating too many animals can hurt your heart, and could even kill you

People who eat more plants and less animal products tend to live longer and have fewer heart issues than meat-eaters.