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A public health researcher is warning that ultra-processed foods like white bread and burgers could damage your heart

New research suggests that even eating a little bit more fresh food could help your heart stay strong.

We asked over 1,000 Americans how long is reasonable to keep a New Year’s resolution, and expectations are low

INSIDER, a sister site of Business Insider, asked Americans how long they should keep New Year's resolutions. Most said only a few months.

Hungryroot, a popular plant-based meal delivery service, makes it possible for vegans and meat eaters like me to assemble healthy meals in under 10 mi...

Hungryroot sends healthy meals to your doorstep that can be made in under 10 minutes. They break down to $6-$7 per meal, and each meal was delicious.
Be a better version of you.

I’m borrowing a simple strategy from a productivity expert to be healthier in 2019

Success comes down to working toward a new, healthier identity, writes productivity expert James Clear in "Atomic Habits."

The CEO of Cedele avoids bee hoon for breakfast at all costs – here’s what else she does to maintain a healthy lifestyle

Cedele's founder says that to stay healthy, the total amount of food a person should eat per meal must not exceed the size of both palms placed together.
Don't waste any willpower.

The founder of PayPal uses data to optimize every aspect of his life — and he says being healthier comes down to a single habit

Max Levchin, cofounder of PayPal, says it's important to turn healthy behaviors into a "default," or a routine, so you don't have to think about them.

A stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

Fasting has nothing to do with starvation, according to Max Lowery, a 27-year-old personal trainer and health coach.

6 realistic ways to lose weight if you don’t want to give up booze, according to a nutritionist

It can be hard to stay off the sauce when social activities revolve around pub gardens, rooftop bars, boozy BBQs and prosecco-fuelled picnics.