Home Tags Healthy

Tag: Healthy

Vegan and gluten-free veggie straws at Trader Joe's

We shopped at both Whole Foods and Trader Joe’s, and the Amazon-owned chain was disappointing in comparison

Trader Joe's and Whole Foods both target the health-conscious consumer. But which is better? From prices to store branding, Trader Joe's dominates.
Fast-food is often the most convenient option.

What nutrition experts think about kids meals from 10 fast-food chains

Fast-food is often a convenient option for parents on the go, so INSIDER asked some experts to rank some fast-food kids' meals from across the US.
Julie Ertz has established dietary habits that fit with her training and nutritional needs.

How US soccer star Julie Ertz incorporates chocolate-chip pancakes into her super-strict diet

Olympic soccer player Julie Ertz told INSIDER about her dietary habits as she trains for the 2019 World Cup this June.
Between the gnocchi's limited availability and Twitter users' extremely enthusiastic reviews, I was intrigued and decided to try out Trader Joe's hot seller for myself.

I tried Trader Joe’s $3 cauliflower gnocchi, and found it’s much more than a guilt-free alternative to pasta

With 140 calories per serving and the promise that the cauliflower "masquerades as potato," it's no wonder packages are flying off the shelves.
A street bar at a bus terminal in Bridgetown, Barbados.

The 20 unhealthiest countries on earth, ranked

Countries most people consider to be idyllic, such as St. Lucia and Barbados, ranked poorly, which comes down to poor diet and lack of exercise.
If you aren't careful, a vegan diet can actually lead to weight gain.

11 tips for feeling full and satisfied on a vegan diet

Going vegan can be a big lifestyle change and it is important to eat food that will fill you up and give you the protein you need.

I tried pasta made from chickpeas that has half the carbs of regular wheat noodles — and this stuff is the real deal

Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta. It sounds too good to be true, but the noodles let you eat something that feels undeniably indulgent — like a warm bowl of rigatoni — that is actually healthy.

There is no such things as an ‘unhealthy’ fruit, but here’s what you need to know about their benefits and drawbacks

Grabbing a piece of fruit when you want a snack is a good idea because different fruits have different benefits — but all of them are good for you.
It can be a delicious topping on pasta.

5 easy ways to make your pasta healthier

Pasta is a delicious option for dinner, but on its own can be a little less than nutritious. These hacks will make your pasta a healthier meal.
Mac 'n' cheese can be healthier with a few swaps.

10 swaps for making mac and cheese healthier

Macaroni cheese isn't the healthiest option but here are some tips on how you can make it a more nutritious dish.