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Tag: High-Intensity Interval Training

You can get in a great high intensity interval circuit with a heavy bag.

Shorter, high-intensity workouts offer the same benefits as longer, moderate ones — here’s how to get started and how it could transform y...

With brief bouts of high-intensity interval training, it's possible to equal and in some cases exceed the physical benefits that people get from much longer workouts.

Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise

A recent study by the American Council on Exercise found that that it's possible to apply the high-intensity interval approach to strength training and weight lifting. If you want to get stronger, short intense workouts could be the fastest way to do so.

The fitness guru behind the ‘Insanity’ workout told us the main reason you’re not motivated to exercise — and how to dive back...

The same fitness routine can become monotonous fast. With that in mind, Shaun T. told Business Insider how to avoid getting bored and keep going.

I’m addicted to a boot camp-style workout that’s taking over America — here’s what it’s like

If you haven't tried Orangetheory, it's likely you know someone who has. Here's everything you need to know about the workout class everyone's talking about.