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A day in the life of a Singapore biohacker, who takes ice-cold baths, drinks coffee with butter, and naps in infrared light
This is one insane guy. Trust us.
A fitness guru who goes by ‘Iceman’ says exposure to extreme temperatures is a lifesaving third pillar of physical health
Diet and exercise are important, but some people are embracing a third pillar of fitness: cold stress. Dutch athlete Wim Hof is an expert.