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The best thing to eat before and after you exercise, according to the fitness guru behind the viral ‘Insanity’ workout
Shaun T. prefers to exercise first thing in the morning on an empty stomach, but sometimes needs a snack to keep him fueled before and after a workout.
The fitness guru behind the ‘Insanity’ workout told us the main reason you’re not motivated to exercise — and how to dive back...
The same fitness routine can become monotonous fast. With that in mind, Shaun T. told Business Insider how to avoid getting bored and keep going.