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The traditional Ramadan fast is similar to types of intermittent fasting. Both may have health benefits.

There’s more evidence that fasting may make you healthier, and it comes from studying Ramadan observers

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.
Scarlett Johansson plays Black Widow in "Avengers: Endgame."

Scarlett Johansson’s ‘Avengers: Endgame’ fitness routine involved carb-cycling, 12-hour fasts, and military presses

She trained and ate like an athlete for 'a year or so' to get in shape to play Black Widow.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of ‘intermittent fasting’ could be d...

Jack Dorsey is practicing "intermittent fasting" by eating only one meal per day and fasting on weekends, but experts warn against copying the Twitter CEO.

Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend, and people are concerned he might have an eating disorder

Dorsey's odd diet has many worried his unusual eating habits sound like an eating disorder.
You should aim for 6 ounces of protein per day.

9 tips for getting enough protein during intermittent fasting

Getting protein during intermittent fasting is essential to the diet. Here are the ways you can ensure that you are packing on the protein.
Margot Robbie's personal trainer is a fan of intermittent fasting which means you don't need to eat breakfast necessarily.

Margot Robbie’s personal trainer thinks breakfast is overrated, and he says there are 2 clear benefits to fasting in the morning

It turns out breakfast may not be the most important meal of the day after all.
The author at the gym.

I tried intermittent fasting for a month — and I saw 7 life-changing results

Jennifer Still details seven intermittent-fasting tips that she said produced life-changing results for her.
On an intermittent fasting plan, you change when you eat.

After trying an intermittent fasting diet, study says 3 diabetic men were able to stop taking insulin completely

A new study found that three men with type 2 diabetes were able to stop taking insulin shortly after adopting an intermittent fasting diet. Two were able to stop taking all of their diabetes medications. But it's wise for all type 2 diabetics to consult a doctor before undertaking a fasting diet.
Intermittent fasting requires a lot of discipline and there are some things you should know before giving the buzzy diet a try.

The best and worst types of intermittent fasting, according to experts

Chances are you've heard of intermittent fasting. But you might not know that there are actually four different types of the buzzworthy diet. To get the scoop on the best and worst types, INSIDER spoke to experts. Here's what you need to know.
People on the keto diet avoid carbs.

How to do the keto diet and intermittent fasting at the same time, according to experts

It turns out pairing the keto diet with intermittent fasting might have some benefits. It's important, however, to take certain precautions before trying the two diets at the same time. INSIDER spoke to experts to figure out if you can, and should, do the keto diet and intermittent fasting.