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A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it
A new fitness routine called HIIT, or high-intensity interval training, is gaining traction among celebrities and athletes. A spate of recent research suggests the method could produce equal or better results than traditional workouts.
Admitting you enjoy naps, the occasional glass of wine, or hitting the couch instead of the gym every once in a while can often land you a prime spot in the shame corner. But there's plenty of scientific research to support your allegedly bad habits.
Between busy work days, social lives, and family demands, it can feel impossible to fit a gym routine into your day, especially if you think it's going to take up an hour or so every workout. But if you're smart about it, you can get in shape while taking up far less of your day.
The app gets your heart pumping and helps build muscle using interval training, which alternates short and powerful bursts of exercise with periods of rest.
Celebrities like Katherine Heigl are praising a viral fitness regimen for whipping them back into incredible shape — here’s how it works
Sweat With Kayla and BBG (Bikini Body Guide) are based on a science-backed routine known as high intensity interval training, or HIIT.
The best thing to eat before and after you exercise, according to the fitness guru behind the viral ‘Insanity’ workout
Shaun T. prefers to exercise first thing in the morning on an empty stomach, but sometimes needs a snack to keep him fueled before and after a workout.
Interval workouts may actually be healthier than extremely long ones, even though they consume far less time. Here's why.
How often you need to exercise to see results, according to the creator of the viral 7-minute workout
The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by new research suggesting that people who exercise four to five days per week see anti-aging benefits for the heart.
How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout
The exercise scientist behind the viral 7-minute workout gave us a sample workout schedule. His guidelines are bolstered by new research.