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The author, not pictured, writes a list of the things she's grateful for each night before bed.

I do the same simple thing each night before bed, and it’s dramatically changed my outlook on life

Some psychologists recommend writing daily gratitude lists to break up depression and improve your happiness.
It takes more than exercise to be healthy.

I asked experts how to be healthier — here are the 8 best tips they gave me

It takes more than just diet and exercise to be healthy.

Productivity hacks never helped me, but a morning habit I’ve had for 14 years allows me to stay focused on work

Here, author Jamie Friedlander shares how keeping a journal in the morning has helped quell her anxiety and allowed her to focus on work.